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Turnips, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 95.67 gr. 27.1 gr.
Energy 16 kcal 4.5 kcal
Energy 67 kj 19 kj
Protein 1.04 gr. 0.3 gr.
Total lipid (fat) 0.16 gr. 0.05 gr.
Ash 0.19 gr. 0.1 gr.
Carbohydrates 2.94 gr. 0.8 gr.
Fiber 1.8 gr. 0.5 gr.
Calcium, Ca 23 mg 6.5 mg
Iron, Fe 0.7 mg 0.2 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 20 mg 5.7 mg
List continued below
Potassium, K 137 mg 38.8 mg
Sodium, Na 25 mg 7.1 mg
Zinc, Zn 0.14 mg 0.04 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 0.4 mcg 0.1 mcg
Vitamin C, ascorbic acid 4.4 mg 1.2 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.4 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.11 mg 0.03 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin A, IU 26 IU 7.4 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Fats, saturated 0.02 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.09 gr. 0.02 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.04 gr. 0.01 gr.
Leucine 0.04 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.02 gr. 0 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.03 gr. 0.01 gr.
Histidine 0.02 gr. 0 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.07 gr. 0.02 gr.
Glutamic acid 0.15 gr. 0.04 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.