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Turnip greens, canned, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 94.69 gr. 26.8 gr.
Energy 14 kcal 4 kcal
Energy 59 kj 16.7 kj
Protein 1.36 gr. 0.4 gr.
Total lipid (fat) 0.3 gr. 0.1 gr.
Ash 1.23 gr. 0.3 gr.
Carbohydrates 2.42 gr. 0.7 gr.
Fiber 1.7 gr. 0.5 gr.
Calcium, Ca 118 mg 33.5 mg
Iron, Fe 1.51 mg 0.4 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 21 mg 6 mg
List continued below
Potassium, K 141 mg 40 mg
Sodium, Na 277 mg 78.5 mg
Zinc, Zn 0.23 mg 0.1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.28 mg 0.1 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 15.5 mg 4.4 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.36 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.04 mg 0.01 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 41 mcg 11.6 mcg
Folate, food 41 mcg 11.6 mcg
Folate, DFE 41 mcg 11.6 mcg
Vitamin A, IU 3586 IU 1016.7 IU
Vitamin A, RAE 179 mcg 50.8 mcg
Fats, saturated 0.07 gr. 0.02 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.12 gr. 0.03 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.07 gr. 0.02 gr.
Isoleucine 0.07 gr. 0.02 gr.
Leucine 0.12 gr. 0.04 gr.
Lysine 0.09 gr. 0.02 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.08 gr. 0.02 gr.
Tyrosine 0.05 gr. 0.02 gr.
Valine 0.09 gr. 0.03 gr.
Arginine 0.09 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.09 gr. 0.03 gr.
Aspartic acid 0.14 gr. 0.04 gr.
Glutamic acid 0.19 gr. 0.1 gr.
Glycine 0.08 gr. 0.02 gr.
Proline 0.06 gr. 0.02 gr.
Serine 0.06 gr. 0.02 gr.