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Leeks, (bulb and lower-leaf portion), freeze-dried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2 gr. 0.6 gr.
Energy 321 kcal 91 kcal
Energy 1344 kj 381.1 kj
Protein 15.2 gr. 4.3 gr.
Total lipid (fat) 2.1 gr. 0.6 gr.
Ash 6.05 gr. 1.7 gr.
Carbohydrates 74.65 gr. 21.2 gr.
Fiber 10.4 gr. 2.9 gr.
Calcium, Ca 360 mg 102.1 mg
Iron, Fe 7.6 mg 2.2 mg
Magnesium, Mg 161 mg 45.6 mg
Phosphorus, P 346 mg 98.1 mg
List continued below
Potassium, K 2400 mg 680.5 mg
Sodium, Na 35 mg 9.9 mg
Zinc, Zn 0.66 mg 0.2 mg
Copper, Cu 0.66 mg 0.2 mg
Manganese, Mn 2.63 mg 0.7 mg
Selenium, Se 5.7 mcg 1.6 mcg
Vitamin C, ascorbic acid 118 mg 33.5 mg
Vitamin B1, Thiamin 0.8 mg 0.2 mg
Vitamin B2, Riboflavin 0.4 mg 0.1 mg
Vitamin B3, Niacin 3.5 mg 1 mg
Vitamin B5, Pantothenic acid 0.77 mg 0.2 mg
Vitamin B6 1.21 mg 0.3 mg
Folate, total 366 mcg 103.8 mcg
Folate, food 366 mcg 103.8 mcg
Folate, DFE 366 mcg 103.8 mcg
Vitamin A, IU 277 IU 78.5 IU
Vitamin A, RAE 14 mcg 4 mcg
Fats, saturated 0.28 gr. 0.1 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 1.16 gr. 0.3 gr.
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.64 gr. 0.2 gr.
Isoleucine 0.53 gr. 0.1 gr.
Leucine 0.97 gr. 0.3 gr.
Lysine 0.79 gr. 0.2 gr.
Methionine 0.18 gr. 0.1 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.56 gr. 0.2 gr.
Tyrosine 0.41 gr. 0.1 gr.
Valine 0.57 gr. 0.2 gr.
Arginine 0.79 gr. 0.2 gr.
Histidine 0.25 gr. 0.1 gr.
Alanine 0.75 gr. 0.2 gr.
Aspartic acid 1.42 gr. 0.4 gr.
Glutamic acid 2.29 gr. 0.7 gr.
Glycine 0.7 gr. 0.2 gr.
Proline 0.67 gr. 0.2 gr.
Serine 0.94 gr. 0.3 gr.