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Tomato products, canned, sauce, spanish style

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 89.08 gr. 25.3 gr.
Energy 33 kcal 9.4 kcal
Energy 138 kj 39.1 kj
Protein 1.44 gr. 0.4 gr.
Total lipid (fat) 0.27 gr. 0.1 gr.
Ash 1.98 gr. 0.6 gr.
Carbohydrates 7.24 gr. 2.1 gr.
Fiber 1.4 gr. 0.4 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 3.48 mg 1 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 48 mg 13.6 mg
List continued below
Potassium, K 369 mg 104.6 mg
Sodium, Na 472 mg 133.8 mg
Zinc, Zn 0.34 mg 0.1 mg
Copper, Cu 0.16 mg 0.05 mg
Manganese, Mn 0.22 mg 0.1 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 8.6 mg 2.4 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 1.29 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Vitamin B6 0.18 mg 0.1 mg
Folate, total 14 mcg 4 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 14 mcg 4 mcg
Vitamin A, IU 985 IU 279.3 IU
Vitamin A, RAE 49 mcg 13.9 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.11 gr. 0.03 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.04 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.03 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.05 gr. 0.01 gr.
Aspartic acid 0.18 gr. 0.1 gr.
Glutamic acid 0.58 gr. 0.2 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.