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Tomatoes, red, ripe, cooked, stewed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 80.63 gr. 22.9 gr.
Energy 79 kcal 22.4 kcal
Energy 331 kj 93.8 kj
Protein 1.96 gr. 0.6 gr.
Total lipid (fat) 2.68 gr. 0.8 gr.
Ash 1.68 gr. 0.5 gr.
Carbohydrates 13.05 gr. 3.7 gr.
Fiber 1.7 gr. 0.5 gr.
Calcium, Ca 26 mg 7.4 mg
Iron, Fe 1.06 mg 0.3 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 38 mg 10.8 mg
List continued below
Potassium, K 247 mg 70 mg
Sodium, Na 455 mg 129 mg
Zinc, Zn 0.18 mg 0.1 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.19 mg 0.1 mg
Selenium, Se 1.2 mcg 0.3 mcg
Vitamin C, ascorbic acid 18.2 mg 5.2 mg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 1.11 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.26 mg 0.1 mg
Vitamin B6 0.09 mg 0.02 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Vitamin A, IU 666 IU 188.8 IU
Vitamin A, RAE 33 mcg 9.4 mcg
Fats, saturated 0.52 gr. 0.1 gr.
Fats, monounsaturated 1.05 gr. 0.3 gr.
Fats, polyunsaturated 0.88 gr. 0.2 gr.
Phytosterols 14 mg 4 mg
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.05 gr. 0.02 gr.
Isoleucine 0.06 gr. 0.02 gr.
Leucine 0.11 gr. 0.03 gr.
Lysine 0.06 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.08 gr. 0.02 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.08 gr. 0.02 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.17 gr. 0.05 gr.
Glutamic acid 0.64 gr. 0.2 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.13 gr. 0.04 gr.
Serine 0.08 gr. 0.02 gr.