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Radish seeds, sprouted, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	90.07 gr.	25.5 gr.
Energy	43 kcal	12.2 kcal
Energy	180 kj	51 kj
Protein	3.81 gr.	1.1 gr.
Total lipid (fat)	2.53 gr.	0.7 gr.
Ash	0.53 gr.	0.2 gr.
Carbohydrates	3.6 gr.	1 gr.
Calcium, Ca	51 mg	14.5 mg
Iron, Fe	0.86 mg	0.2 mg
Magnesium, Mg	44 mg	12.5 mg
Phosphorus, P	113 mg	32 mg
Potassium, K	86 mg	24.4 mg
List continued below
Sodium, Na	6 mg	1.7 mg
Zinc, Zn	0.56 mg	0.2 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.26 mg	0.1 mg
Selenium, Se	0.6 mcg	0.2 mcg
Vitamin C, ascorbic acid	28.9 mg	8.2 mg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	2.85 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.73 mg	0.2 mg
Vitamin B6	0.29 mg	0.1 mg
Folate, total	95 mcg	26.9 mcg
Folate, food	95 mcg	26.9 mcg
Folate, DFE	95 mcg	26.9 mcg
Vitamin A, IU	391 IU	110.9 IU
Vitamin A, RAE	20 mcg	5.7 mcg
Fats, saturated	0.77 gr.	0.2 gr.
Fats, monounsaturated	0.42 gr.	0.1 gr.
Fats, polyunsaturated	1.14 gr.	0.3 gr.