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Tomatoes, crushed, canned

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Lycopene 5106 mcg 1447.7 mcg
Vitamin K (phylloquinone) 5.3 mcg 1.5 mcg
Choline, total 12.9 mg 3.7 mg
Lutein + zeaxanthin 158 mcg 44.8 mcg
Vitamin E (alpha-tocopherol) 1.25 mg 0.4 mg
Carotene, beta 129 mcg 36.6 mcg
Sugars 4.4 gr. 1.2 gr.
List continued below
Sucrose 0.02 gr. 0.01 gr.
Glucose (dextrose) 2.03 gr. 0.6 gr.
Fructose 2.34 gr. 0.7 gr.
Water 89.44 gr. 25.4 gr.
Energy 32 kcal 9.1 kcal
Energy 134 kj 38 kj
Protein 1.64 gr. 0.5 gr.
Total lipid (fat) 0.28 gr. 0.1 gr.
Ash 1.35 gr. 0.4 gr.
Carbohydrates 7.29 gr. 2.1 gr.
Fiber 1.9 gr. 0.5 gr.
Calcium, Ca 34 mg 9.6 mg
Iron, Fe 1.3 mg 0.4 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 32 mg 9.1 mg
Potassium, K 293 mg 83.1 mg
Sodium, Na 186 mg 52.7 mg
Zinc, Zn 0.27 mg 0.1 mg
Copper, Cu 0.18 mg 0.1 mg
Manganese, Mn 0.18 mg 0.1 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 9.2 mg 2.6 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 1.22 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 13 mcg 3.7 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 13 mcg 3.7 mcg
Vitamin A, IU 215 IU 61 IU
Vitamin A, RAE 11 mcg 3.1 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.11 gr. 0.03 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.04 gr. 0.01 gr.
Leucine 0.06 gr. 0.02 gr.
Lysine 0.06 gr. 0.02 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.04 gr. 0.01 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.05 gr. 0.01 gr.
Aspartic acid 0.22 gr. 0.1 gr.
Glutamic acid 0.57 gr. 0.2 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.