Tomatoes, crushed, canned

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Lycopene	5106 mcg	1447.7 mcg
Vitamin K (phylloquinone)	5.3 mcg	1.5 mcg
Choline, total	12.9 mg	3.7 mg
Lutein + zeaxanthin	158 mcg	44.8 mcg
Vitamin E (alpha-tocopherol)	1.25 mg	0.4 mg
Carotene, beta	129 mcg	36.6 mcg
Sugars	4.4 gr.	1.2 gr.
List continued below
Sucrose	0.02 gr.	0.01 gr.
Glucose (dextrose)	2.03 gr.	0.6 gr.
Fructose	2.34 gr.	0.7 gr.
Water	89.44 gr.	25.4 gr.
Energy	32 kcal	9.1 kcal
Energy	134 kj	38 kj
Protein	1.64 gr.	0.5 gr.
Total lipid (fat)	0.28 gr.	0.1 gr.
Ash	1.35 gr.	0.4 gr.
Carbohydrates	7.29 gr.	2.1 gr.
Fiber	1.9 gr.	0.5 gr.
Calcium, Ca	34 mg	9.6 mg
Iron, Fe	1.3 mg	0.4 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	32 mg	9.1 mg
Potassium, K	293 mg	83.1 mg
Sodium, Na	186 mg	52.7 mg
Zinc, Zn	0.27 mg	0.1 mg
Copper, Cu	0.18 mg	0.1 mg
Manganese, Mn	0.18 mg	0.1 mg
Selenium, Se	0.6 mcg	0.2 mcg
Vitamin C, ascorbic acid	9.2 mg	2.6 mg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	1.22 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.28 mg	0.1 mg
Vitamin B6	0.15 mg	0.04 mg
Folate, total	13 mcg	3.7 mcg
Folate, food	13 mcg	3.7 mcg
Folate, DFE	13 mcg	3.7 mcg
Vitamin A, IU	215 IU	61 IU
Vitamin A, RAE	11 mcg	3.1 mcg
Fats, saturated	0.04 gr.	0.01 gr.
Fats, monounsaturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.11 gr.	0.03 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.04 gr.	0.01 gr.
Isoleucine	0.04 gr.	0.01 gr.
Leucine	0.06 gr.	0.02 gr.
Lysine	0.06 gr.	0.02 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.04 gr.	0.01 gr.
Tyrosine	0.03 gr.	0.01 gr.
Valine	0.04 gr.	0.01 gr.
Arginine	0.04 gr.	0.01 gr.
Histidine	0.02 gr.	0.01 gr.
Alanine	0.05 gr.	0.01 gr.
Aspartic acid	0.22 gr.	0.1 gr.
Glutamic acid	0.57 gr.	0.2 gr.
Glycine	0.04 gr.	0.01 gr.
Proline	0.03 gr.	0.01 gr.
Serine	0.04 gr.	0.01 gr.