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Tomatoes, orange, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 94.78 gr. 26.9 gr.
Energy 16 kcal 4.5 kcal
Energy 67 kj 19 kj
Protein 1.16 gr. 0.3 gr.
Total lipid (fat) 0.19 gr. 0.1 gr.
Ash 0.69 gr. 0.2 gr.
Carbohydrates 3.18 gr. 0.9 gr.
Fiber 0.9 gr. 0.3 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 0.47 mg 0.1 mg
Magnesium, Mg 8 mg 2.3 mg
Phosphorus, P 29 mg 8.2 mg
List continued below
Potassium, K 212 mg 60.1 mg
Sodium, Na 42 mg 11.9 mg
Zinc, Zn 0.14 mg 0.04 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.09 mg 0.02 mg
Selenium, Se 0.4 mcg 0.1 mcg
Vitamin C, ascorbic acid 16 mg 4.5 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.59 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.19 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 29 mcg 8.2 mcg
Folate, food 29 mcg 8.2 mcg
Folate, DFE 29 mcg 8.2 mcg
Vitamin A, IU 1496 IU 424.2 IU
Vitamin A, RAE 75 mcg 21.3 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.08 gr. 0.02 gr.
Phytosterols 4 mg 1.1 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.04 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.03 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.16 gr. 0.05 gr.
Glutamic acid 0.43 gr. 0.1 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.02 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.