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Tomatoes, yellow, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 95.28 gr. 27 gr.
Energy 15 kcal 4.3 kcal
Energy 63 kj 17.9 kj
Protein 0.98 gr. 0.3 gr.
Total lipid (fat) 0.26 gr. 0.1 gr.
Ash 0.5 gr. 0.1 gr.
Carbohydrates 2.98 gr. 0.8 gr.
Fiber 0.7 gr. 0.2 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 0.49 mg 0.1 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 36 mg 10.2 mg
List continued below
Potassium, K 258 mg 73.1 mg
Sodium, Na 23 mg 6.5 mg
Zinc, Zn 0.28 mg 0.1 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.12 mg 0.03 mg
Selenium, Se 0.4 mcg 0.1 mcg
Vitamin C, ascorbic acid 9 mg 2.6 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 1.18 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.11 mg 0.03 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 30 mcg 8.5 mcg
Folate, food 30 mcg 8.5 mcg
Folate, DFE 30 mcg 8.5 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.11 gr. 0.03 gr.
Phytosterols 6 mg 1.7 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.02 gr. 0.01 gr.
Leucine 0.04 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.02 gr. 0.01 gr.
Histidine 0.02 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.14 gr. 0.04 gr.
Glutamic acid 0.36 gr. 0.1 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.02 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.