Lima beans, immature seeds, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	67.17 gr.	19 gr.
Energy	123 kcal	34.9 kcal
Energy	515 kj	146 kj
Protein	6.81 gr.	1.9 gr.
Total lipid (fat)	0.32 gr.	0.1 gr.
Ash	2.06 gr.	0.6 gr.
Carbohydrates	23.64 gr.	6.7 gr.
Fiber	5.3 gr.	1.5 gr.
Sugars	1.63 gr.	0.5 gr.
Calcium, Ca	32 mg	9.1 mg
Iron, Fe	2.45 mg	0.7 mg
Magnesium, Mg	74 mg	21 mg
List continued below
Phosphorus, P	130 mg	36.9 mg
Potassium, K	570 mg	161.6 mg
Sodium, Na	253 mg	71.7 mg
Zinc, Zn	0.79 mg	0.2 mg
Copper, Cu	0.31 mg	0.1 mg
Manganese, Mn	1.25 mg	0.4 mg
Selenium, Se	2 mcg	0.6 mcg
Vitamin C, ascorbic acid	10.1 mg	2.9 mg
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	1.04 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.26 mg	0.1 mg
Vitamin B6	0.19 mg	0.1 mg
Folate, total	26 mcg	7.4 mcg
Folate, food	26 mcg	7.4 mcg
Folate, DFE	26 mcg	7.4 mcg
Choline, total	44.1 mg	12.5 mg
Vitamin A, IU	370 IU	104.9 IU
Vitamin A, RAE	19 mcg	5.4 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	0.04 mg
Vitamin K (phylloquinone)	6.2 mcg	1.8 mcg
Fats, saturated	0.07 gr.	0.02 gr.
Fats, monounsaturated	0.02 gr.	0.01 gr.
Fats, polyunsaturated	0.15 gr.	0.04 gr.
Tryptophan	0.09 gr.	0.03 gr.
Threonine	0.29 gr.	0.1 gr.
Isoleucine	0.44 gr.	0.1 gr.
Leucine	0.54 gr.	0.2 gr.
Lysine	0.45 gr.	0.1 gr.
Methionine	0.07 gr.	0.02 gr.
Cystine	0.08 gr.	0.02 gr.
Phenylalanine	0.34 gr.	0.1 gr.
Tyrosine	0.22 gr.	0.1 gr.
Valine	0.43 gr.	0.1 gr.
Arginine	0.46 gr.	0.1 gr.
Histidine	0.23 gr.	0.1 gr.
Alanine	0.26 gr.	0.1 gr.
Aspartic acid	0.73 gr.	0.2 gr.
Glutamic acid	0.88 gr.	0.2 gr.
Glycine	0.27 gr.	0.1 gr.
Proline	0.1 gr.	0.03 gr.
Serine	0.43 gr.	0.1 gr.
Carotene, beta	222 mcg	62.9 mcg