Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	72.35 gr.	20.5 gr.
Energy	105 kcal	29.8 kcal
Energy	439 kj	124.5 kj
Protein	6.65 gr.	1.9 gr.
Total lipid (fat)	0.3 gr.	0.1 gr.
Ash	1.25 gr.	0.4 gr.
Carbohydrates	19.45 gr.	5.5 gr.
Fiber	4.8 gr.	1.4 gr.
Sugars	1.37 gr.	0.4 gr.
Calcium, Ca	28 mg	7.9 mg
Iron, Fe	1.96 mg	0.6 mg
Magnesium, Mg	56 mg	15.9 mg
List continued below
Phosphorus, P	112 mg	31.8 mg
Potassium, K	411 mg	116.5 mg
Sodium, Na	265 mg	75.1 mg
Zinc, Zn	0.55 mg	0.2 mg
Copper, Cu	0.2 mg	0.1 mg
Manganese, Mn	0.81 mg	0.2 mg
Selenium, Se	1.7 mcg	0.5 mcg
Vitamin C, ascorbic acid	5.8 mg	1.6 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	0.77 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.18 mg	0.1 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	16 mcg	4.5 mcg
Folate, food	16 mcg	4.5 mcg
Folate, DFE	16 mcg	4.5 mcg
Choline, total	37.2 mg	10.5 mg
Vitamin A, IU	167 IU	47.3 IU
Vitamin A, RAE	8 mcg	2.3 mcg
Vitamin E (alpha-tocopherol)	0.64 mg	0.2 mg
Vitamin K (phylloquinone)	5.2 mcg	1.5 mcg
Fats, saturated	0.07 gr.	0.02 gr.
Fats, monounsaturated	0.02 gr.	0 gr.
Fats, polyunsaturated	0.15 gr.	0.04 gr.
Tryptophan	0.09 gr.	0.02 gr.
Threonine	0.28 gr.	0.1 gr.
Isoleucine	0.43 gr.	0.1 gr.
Leucine	0.52 gr.	0.1 gr.
Lysine	0.44 gr.	0.1 gr.
Methionine	0.07 gr.	0.02 gr.
Cystine	0.08 gr.	0.02 gr.
Phenylalanine	0.33 gr.	0.1 gr.
Tyrosine	0.21 gr.	0.1 gr.
Valine	0.42 gr.	0.1 gr.
Arginine	0.45 gr.	0.1 gr.
Histidine	0.23 gr.	0.1 gr.
Alanine	0.25 gr.	0.1 gr.
Aspartic acid	0.71 gr.	0.2 gr.
Glutamic acid	0.86 gr.	0.2 gr.
Glycine	0.27 gr.	0.1 gr.
Proline	0.1 gr.	0.03 gr.
Serine	0.42 gr.	0.1 gr.
Carotene, beta	100 mcg	28.4 mcg