Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	72.98 gr.	20.7 gr.
Energy	103 kcal	29.2 kcal
Energy	429 kj	121.6 kj
Protein	6.07 gr.	1.7 gr.
Total lipid (fat)	0.34 gr.	0.1 gr.
Ash	1.3 gr.	0.4 gr.
Carbohydrates	19.32 gr.	5.5 gr.
Fiber	5.3 gr.	1.5 gr.
Sugars	1.34 gr.	0.4 gr.
Sucrose	1.13 gr.	0.3 gr.
Fructose	0.21 gr.	0.1 gr.
List continued below
Calcium, Ca	30 mg	8.5 mg
Iron, Fe	1.82 mg	0.5 mg
Magnesium, Mg	42 mg	11.9 mg
Phosphorus, P	97 mg	27.5 mg
Potassium, K	304 mg	86.2 mg
Sodium, Na	289 mg	81.9 mg
Zinc, Zn	0.74 mg	0.2 mg
Copper, Cu	0.17 mg	0.05 mg
Manganese, Mn	0.65 mg	0.2 mg
Selenium, Se	0.6 mcg	0.2 mcg
Vitamin C, ascorbic acid	12.8 mg	3.6 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	1.07 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.16 mg	0.05 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	21 mcg	6 mcg
Folate, food	21 mcg	6 mcg
Folate, DFE	21 mcg	6 mcg
Choline, total	36.3 mg	10.3 mg
Vitamin A, IU	190 IU	53.9 IU
Vitamin A, RAE	10 mcg	2.8 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	0.1 mg
Fats, saturated	0.08 gr.	0.02 gr.
Fats, monounsaturated	0.02 gr.	0.01 gr.
Fats, polyunsaturated	0.16 gr.	0.05 gr.
Tryptophan	0.08 gr.	0.02 gr.
Threonine	0.26 gr.	0.1 gr.
Isoleucine	0.39 gr.	0.1 gr.
Leucine	0.48 gr.	0.1 gr.
Lysine	0.4 gr.	0.1 gr.
Methionine	0.06 gr.	0.02 gr.
Cystine	0.07 gr.	0.02 gr.
Phenylalanine	0.3 gr.	0.1 gr.
Tyrosine	0.2 gr.	0.1 gr.
Valine	0.38 gr.	0.1 gr.
Arginine	0.41 gr.	0.1 gr.
Histidine	0.21 gr.	0.1 gr.
Alanine	0.23 gr.	0.1 gr.
Aspartic acid	0.65 gr.	0.2 gr.
Glutamic acid	0.78 gr.	0.2 gr.
Glycine	0.24 gr.	0.1 gr.
Proline	0.09 gr.	0.03 gr.
Serine	0.38 gr.	0.1 gr.
Carotene, beta	114 mcg	32.3 mcg