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Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fiber	1.2 gr.	0.3 gr.
Water	95.32 gr.	27 gr.
Energy	13 kcal	3.7 kcal
Energy	53 kj	15 kj
Protein	0.6 gr.	0.2 gr.
Total lipid (fat)	0.02 gr.	0.01 gr.
Ash	0.96 gr.	0.3 gr.
Carbohydrates	3.1 gr.	0.9 gr.
Calcium, Ca	24 mg	6.8 mg
List continued below
Iron, Fe	0.25 mg	0.1 mg
Magnesium, Mg	11 mg	3.1 mg
Phosphorus, P	13 mg	3.7 mg
Potassium, K	170 mg	48.2 mg
Sodium, Na	238 mg	67.5 mg
Zinc, Zn	0.7 mg	0.2 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.07 mg	0.02 mg
Selenium, Se	0.2 mcg	0.1 mcg
Vitamin C, ascorbic acid	8.5 mg	2.4 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.39 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.14 mg	0.04 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	4 mcg	1.1 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Fats, polyunsaturated	0.01 gr.	0 gr.
Threonine	0.02 gr.	0 gr.
Isoleucine	0.03 gr.	0.01 gr.
Leucine	0.04 gr.	0.01 gr.
Lysine	0.02 gr.	0.01 gr.
Phenylalanine	0.01 gr.	0 gr.
Valine	0.03 gr.	0.01 gr.
Arginine	0.01 gr.	0 gr.