|
Quantity per 100 gr. |
Quantity per oz |
| Water |
87.15 gr. |
24.7 gr. |
| Energy |
37 kcal |
10.5 kcal |
| Energy |
153 kj |
43.4 kj |
| Protein |
3.68 gr. |
1 gr. |
| Total lipid (fat) |
0.2 gr. |
0.1 gr. |
| Ash |
1.68 gr. |
0.5 gr. |
| Carbohydrates |
7.29 gr. |
2.1 gr. |
| Fiber |
2 gr. |
0.6 gr. |
| Sugars |
1 gr. |
0.3 gr. |
| Calcium, Ca |
211 mg |
59.8 mg |
| Iron, Fe |
3.14 mg |
0.9 mg |
| Magnesium, Mg |
62 mg |
17.6 mg |
List continued below
|
| Phosphorus, P |
72 mg |
20.4 mg |
| Potassium, K |
550 mg |
155.9 mg |
| Sodium, Na |
247 mg |
70 mg |
| Zinc, Zn |
0.79 mg |
0.2 mg |
| Copper, Cu |
0.26 mg |
0.1 mg |
| Manganese, Mn |
0.12 mg |
0.03 mg |
| Selenium, Se |
0.9 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
33 mg |
9.4 mg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.89 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.07 mg |
0.02 mg |
| Vitamin B6 |
0.57 mg |
0.2 mg |
| Folate, total |
104 mcg |
29.5 mcg |
| Folate, food |
104 mcg |
29.5 mcg |
| Folate, DFE |
104 mcg |
29.5 mcg |
| Choline, total |
12.8 mg |
3.6 mg |
| Vitamin A, IU |
5185 IU |
1470.1 IU |
| Vitamin A, RAE |
259 mcg |
73.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
108 mcg |
30.6 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.1 gr. |
0.03 gr. |
| Tryptophan |
0.02 gr. |
0.01 gr. |
| Threonine |
0.13 gr. |
0.04 gr. |
| Isoleucine |
0.18 gr. |
0.05 gr. |
| Leucine |
0.31 gr. |
0.1 gr. |
| Lysine |
0.17 gr. |
0.05 gr. |
| Methionine |
0.05 gr. |
0.01 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.17 gr. |
0.05 gr. |
| Tyrosine |
0.12 gr. |
0.03 gr. |
| Valine |
0.2 gr. |
0.1 gr. |
| Arginine |
0.2 gr. |
0.1 gr. |
| Histidine |
0.09 gr. |
0.02 gr. |
| Alanine |
0.2 gr. |
0.1 gr. |
| Aspartic acid |
0.45 gr. |
0.1 gr. |
| Glutamic acid |
0.39 gr. |
0.1 gr. |
| Glycine |
0.17 gr. |
0.05 gr. |
| Proline |
0.2 gr. |
0.1 gr. |
| Serine |
0.14 gr. |
0.04 gr. |
| Carotene, beta |
3111 mcg |
882.1 mcg |
| Lutein + zeaxanthin |
1747 mcg |
495.3 mcg |
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