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Jute, potherb, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 87.15 gr. 24.7 gr.
Energy 37 kcal 10.5 kcal
Energy 153 kj 43.4 kj
Protein 3.68 gr. 1 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Ash 1.68 gr. 0.5 gr.
Carbohydrates 7.29 gr. 2.1 gr.
Fiber 2 gr. 0.6 gr.
Sugars 1 gr. 0.3 gr.
Calcium, Ca 211 mg 59.8 mg
Iron, Fe 3.14 mg 0.9 mg
Magnesium, Mg 62 mg 17.6 mg
List continued below
Phosphorus, P 72 mg 20.4 mg
Potassium, K 550 mg 155.9 mg
Sodium, Na 247 mg 70 mg
Zinc, Zn 0.79 mg 0.2 mg
Copper, Cu 0.26 mg 0.1 mg
Manganese, Mn 0.12 mg 0.03 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin C, ascorbic acid 33 mg 9.4 mg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 0.89 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.07 mg 0.02 mg
Vitamin B6 0.57 mg 0.2 mg
Folate, total 104 mcg 29.5 mcg
Folate, food 104 mcg 29.5 mcg
Folate, DFE 104 mcg 29.5 mcg
Choline, total 12.8 mg 3.6 mg
Vitamin A, IU 5185 IU 1470.1 IU
Vitamin A, RAE 259 mcg 73.4 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin K (phylloquinone) 108 mcg 30.6 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.1 gr. 0.03 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.18 gr. 0.05 gr.
Leucine 0.31 gr. 0.1 gr.
Lysine 0.17 gr. 0.05 gr.
Methionine 0.05 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.17 gr. 0.05 gr.
Tyrosine 0.12 gr. 0.03 gr.
Valine 0.2 gr. 0.1 gr.
Arginine 0.2 gr. 0.1 gr.
Histidine 0.09 gr. 0.02 gr.
Alanine 0.2 gr. 0.1 gr.
Aspartic acid 0.45 gr. 0.1 gr.
Glutamic acid 0.39 gr. 0.1 gr.
Glycine 0.17 gr. 0.05 gr.
Proline 0.2 gr. 0.1 gr.
Serine 0.14 gr. 0.04 gr.
Carotene, beta 3111 mcg 882.1 mcg
Lutein + zeaxanthin 1747 mcg 495.3 mcg