|
Quantity per 100 gr. |
Quantity per oz |
| Water |
90.8 gr. |
25.7 gr. |
| Energy |
31 kcal |
8.8 kcal |
| Energy |
130 kj |
36.9 kj |
| Protein |
0.81 gr. |
0.2 gr. |
| Total lipid (fat) |
0.2 gr. |
0.1 gr. |
| Ash |
0.57 gr. |
0.2 gr. |
| Carbohydrates |
7.62 gr. |
2.2 gr. |
| Fiber |
1 gr. |
0.3 gr. |
| Sugars |
2.11 gr. |
0.6 gr. |
| Calcium, Ca |
30 mg |
8.5 mg |
| Iron, Fe |
1.1 mg |
0.3 mg |
| Magnesium, Mg |
14 mg |
4 mg |
List continued below
|
| Phosphorus, P |
17 mg |
4.8 mg |
| Potassium, K |
87 mg |
24.7 mg |
| Sodium, Na |
246 mg |
69.7 mg |
| Zinc, Zn |
0.06 mg |
0.02 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.25 mg |
0.1 mg |
| Selenium, Se |
0.5 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
4.2 mg |
1.2 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.2 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.07 mg |
0.02 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
24 mcg |
6.8 mcg |
| Folate, food |
24 mcg |
6.8 mcg |
| Folate, DFE |
24 mcg |
6.8 mcg |
| Vitamin A, IU |
812 IU |
230.2 IU |
| Vitamin A, RAE |
41 mcg |
11.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.5 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
25.4 mcg |
7.2 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.11 gr. |
0.03 gr. |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.03 gr. |
0.01 gr. |
| Isoleucine |
0.03 gr. |
0.01 gr. |
| Leucine |
0.05 gr. |
0.01 gr. |
| Lysine |
0.04 gr. |
0.01 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.03 gr. |
0.01 gr. |
| Tyrosine |
0.02 gr. |
0.01 gr. |
| Valine |
0.03 gr. |
0.01 gr. |
| Arginine |
0.04 gr. |
0.01 gr. |
| Histidine |
0.01 gr. |
0 gr. |
| Alanine |
0.04 gr. |
0.01 gr. |
| Aspartic acid |
0.08 gr. |
0.02 gr. |
| Glutamic acid |
0.12 gr. |
0.03 gr. |
| Glycine |
0.04 gr. |
0.01 gr. |
| Proline |
0.04 gr. |
0.01 gr. |
| Serine |
0.05 gr. |
0.01 gr. |
| Carotene, beta |
487 mcg |
138.1 mcg |
| Lutein + zeaxanthin |
925 mcg |
262.3 mcg |