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Taro, leaves, cooked, steamed, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 92.15 gr. 26.1 gr.
Energy 24 kcal 6.8 kcal
Energy 100 kj 28.4 kj
Protein 2.72 gr. 0.8 gr.
Total lipid (fat) 0.41 gr. 0.1 gr.
Ash 0.83 gr. 0.2 gr.
Carbohydrates 3.89 gr. 1.1 gr.
Fiber 2 gr. 0.6 gr.
Calcium, Ca 86 mg 24.4 mg
Iron, Fe 1.18 mg 0.3 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 27 mg 7.7 mg
List continued below
Potassium, K 460 mg 130.4 mg
Sodium, Na 238 mg 67.5 mg
Zinc, Zn 0.21 mg 0.1 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.37 mg 0.1 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin C, ascorbic acid 35.5 mg 10.1 mg
Vitamin B1, Thiamin 0.14 mg 0.04 mg
Vitamin B2, Riboflavin 0.38 mg 0.1 mg
Vitamin B3, Niacin 1.27 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.04 mg 0.01 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 48 mcg 13.6 mcg
Folate, food 48 mcg 13.6 mcg
Folate, DFE 48 mcg 13.6 mcg
Vitamin A, IU 4238 IU 1201.6 IU
Vitamin A, RAE 212 mcg 60.1 mcg
Fats, saturated 0.08 gr. 0.02 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.17 gr. 0.05 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.09 gr. 0.03 gr.
Isoleucine 0.14 gr. 0.04 gr.
Leucine 0.21 gr. 0.1 gr.
Lysine 0.13 gr. 0.04 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.11 gr. 0.03 gr.
Tyrosine 0.1 gr. 0.03 gr.
Valine 0.14 gr. 0.04 gr.
Arginine 0.12 gr. 0.03 gr.
Histidine 0.06 gr. 0.02 gr.