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Taro, shoots, cooked, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	95.3 gr.	27 gr.
Energy	14 kcal	4 kcal
Energy	58 kj	16.4 kj
Protein	0.73 gr.	0.2 gr.
Total lipid (fat)	0.08 gr.	0.02 gr.
Ash	0.7 gr.	0.2 gr.
Carbohydrates	3.19 gr.	0.9 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	0.41 mg	0.1 mg
Magnesium, Mg	8 mg	2.3 mg
Phosphorus, P	26 mg	7.4 mg
Potassium, K	344 mg	97.5 mg
List continued below
Sodium, Na	238 mg	67.5 mg
Zinc, Zn	0.54 mg	0.2 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.13 mg	0.04 mg
Selenium, Se	1 mcg	0.3 mcg
Vitamin C, ascorbic acid	18.9 mg	5.4 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.05 mg	0.02 mg
Vitamin B3, Niacin	0.81 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.08 mg	0.02 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Vitamin A, IU	51 IU	14.5 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Fats, saturated	0.02 gr.	0 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.03 gr.	0.01 gr.