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Tomatoes, red, ripe, canned, packed in tomato juice, no salt added

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 94.75 gr. 26.9 gr.
Energy 16 kcal 4.5 kcal
Energy 69 kj 19.6 kj
Protein 0.79 gr. 0.2 gr.
Total lipid (fat) 0.25 gr. 0.1 gr.
Ash 0.74 gr. 0.2 gr.
Carbohydrates 3.47 gr. 1 gr.
Fiber 1.9 gr. 0.5 gr.
List continued below
Sugars 2.55 gr. 0.7 gr.
Glucose (dextrose) 1.24 gr. 0.4 gr.
Fructose 1.31 gr. 0.4 gr.
Calcium, Ca 33 mg 9.4 mg
Iron, Fe 0.57 mg 0.2 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 17 mg 4.8 mg
Potassium, K 191 mg 54.2 mg
Sodium, Na 10 mg 2.8 mg
Zinc, Zn 0.12 mg 0.03 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 0.7 mcg 0.2 mcg
Fluoride, F 5.1 mcg 1.4 mcg
Vitamin C, ascorbic acid 12.6 mg 3.6 mg
Vitamin B1, Thiamin 0.58 mg 0.2 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.71 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.12 mg 0.03 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 7 mg 2 mg
Vitamin A, IU 441 IU 125 IU
Vitamin A, RAE 22 mcg 6.2 mcg
Vitamin E (alpha-tocopherol) 0.59 mg 0.2 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.06 mg 0.02 mg
Vitamin K (phylloquinone) 2.9 mcg 0.8 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.1 gr. 0.03 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.02 gr. 0.01 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.02 gr. 0 gr.
Arginine 0.02 gr. 0.01 gr.
Histidine 0.02 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.15 gr. 0.04 gr.
Glutamic acid 0.45 gr. 0.1 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.02 gr. 0 gr.
Serine 0.02 gr. 0.01 gr.
Carotene, beta 265 mcg 75.1 mcg
Lycopene 2745 mcg 778.3 mcg
Lutein + zeaxanthin 85 mcg 24.1 mcg