|
Quantity per 100 gr. |
Quantity per oz |
| Water |
73.5 gr. |
20.8 gr. |
| Energy |
82 kcal |
23.2 kcal |
| Energy |
343 kj |
97.2 kj |
| Protein |
4.32 gr. |
1.2 gr. |
| Total lipid (fat) |
0.47 gr. |
0.1 gr. |
| Ash |
2.8 gr. |
0.8 gr. |
| Carbohydrates |
18.91 gr. |
5.4 gr. |
| Fiber |
4.1 gr. |
1.2 gr. |
| Sugars |
12.18 gr. |
3.5 gr. |
| Starch |
0.22 gr. |
0.1 gr. |
| Sucrose |
0.3 gr. |
0.1 gr. |
| Glucose (dextrose) |
5.75 gr. |
1.6 gr. |
List continued below
|
| Fructose |
5.85 gr. |
1.7 gr. |
| Maltose |
0.28 gr. |
0.1 gr. |
| Calcium, Ca |
36 mg |
10.2 mg |
| Iron, Fe |
2.98 mg |
0.8 mg |
| Magnesium, Mg |
42 mg |
11.9 mg |
| Phosphorus, P |
83 mg |
23.5 mg |
| Potassium, K |
1014 mg |
287.5 mg |
| Sodium, Na |
790 mg |
224 mg |
| Zinc, Zn |
0.63 mg |
0.2 mg |
| Copper, Cu |
0.37 mg |
0.1 mg |
| Manganese, Mn |
0.3 mg |
0.1 mg |
| Selenium, Se |
5.3 mcg |
1.5 mcg |
| Vitamin C, ascorbic acid |
21.9 mg |
6.2 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
3.08 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
| Vitamin B6 |
0.22 mg |
0.1 mg |
| Folate, total |
12 mcg |
3.4 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
12 mcg |
3.4 mcg |
| Choline, total |
38.5 mg |
10.9 mg |
| Betaine |
0.4 mg |
0.1 mg |
| Vitamin A, IU |
1525 IU |
432.4 IU |
| Vitamin A, RAE |
76 mcg |
21.5 mcg |
| Vitamin E (alpha-tocopherol) |
4.3 mg |
1.2 mg |
| Tocopherol, gamma |
0.52 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
11.4 mcg |
3.2 mcg |
| Fats, saturated |
0.1 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.07 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.16 gr. |
0.05 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.13 gr. |
0.04 gr. |
| Isoleucine |
0.09 gr. |
0.03 gr. |
| Leucine |
0.12 gr. |
0.04 gr. |
| Lysine |
0.13 gr. |
0.04 gr. |
| Methionine |
0.03 gr. |
0.01 gr. |
| Cystine |
0.05 gr. |
0.01 gr. |
| Phenylalanine |
0.13 gr. |
0.04 gr. |
| Tyrosine |
0.07 gr. |
0.02 gr. |
| Valine |
0.09 gr. |
0.02 gr. |
| Arginine |
0.1 gr. |
0.03 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.13 gr. |
0.04 gr. |
| Aspartic acid |
0.66 gr. |
0.2 gr. |
| Glutamic acid |
2.11 gr. |
0.6 gr. |
| Glycine |
0.1 gr. |
0.03 gr. |
| Proline |
0.08 gr. |
0.02 gr. |
| Serine |
0.13 gr. |
0.04 gr. |
| Carotene, beta |
901 mcg |
255.5 mcg |
| Carotene, alpha |
29 mcg |
8.2 mcg |
| Lycopene |
28764 mcg |
8155.4 mcg |
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