Tomato products, canned, paste, with salt added

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	73.5 gr.	20.8 gr.
Energy	82 kcal	23.2 kcal
Energy	343 kj	97.2 kj
Protein	4.32 gr.	1.2 gr.
Total lipid (fat)	0.47 gr.	0.1 gr.
Ash	2.8 gr.	0.8 gr.
Carbohydrates	18.91 gr.	5.4 gr.
Fiber	4.1 gr.	1.2 gr.
Sugars	12.18 gr.	3.5 gr.
Starch	0.22 gr.	0.1 gr.
Sucrose	0.3 gr.	0.1 gr.
Glucose (dextrose)	5.75 gr.	1.6 gr.
List continued below
Fructose	5.85 gr.	1.7 gr.
Maltose	0.28 gr.	0.1 gr.
Calcium, Ca	36 mg	10.2 mg
Iron, Fe	2.98 mg	0.8 mg
Magnesium, Mg	42 mg	11.9 mg
Phosphorus, P	83 mg	23.5 mg
Potassium, K	1014 mg	287.5 mg
Sodium, Na	790 mg	224 mg
Zinc, Zn	0.63 mg	0.2 mg
Copper, Cu	0.37 mg	0.1 mg
Manganese, Mn	0.3 mg	0.1 mg
Selenium, Se	5.3 mcg	1.5 mcg
Vitamin C, ascorbic acid	21.9 mg	6.2 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	3.08 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.14 mg	0.04 mg
Vitamin B6	0.22 mg	0.1 mg
Folate, total	12 mcg	3.4 mcg
Folate, food	12 mcg	3.4 mcg
Folate, DFE	12 mcg	3.4 mcg
Choline, total	38.5 mg	10.9 mg
Betaine	0.4 mg	0.1 mg
Vitamin A, IU	1525 IU	432.4 IU
Vitamin A, RAE	76 mcg	21.5 mcg
Vitamin E (alpha-tocopherol)	4.3 mg	1.2 mg
Tocopherol, gamma	0.52 mg	0.1 mg
Vitamin K (phylloquinone)	11.4 mcg	3.2 mcg
Fats, saturated	0.1 gr.	0.03 gr.
Fats, monounsaturated	0.07 gr.	0.02 gr.
Fats, polyunsaturated	0.16 gr.	0.05 gr.
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.13 gr.	0.04 gr.
Isoleucine	0.09 gr.	0.03 gr.
Leucine	0.12 gr.	0.04 gr.
Lysine	0.13 gr.	0.04 gr.
Methionine	0.03 gr.	0.01 gr.
Cystine	0.05 gr.	0.01 gr.
Phenylalanine	0.13 gr.	0.04 gr.
Tyrosine	0.07 gr.	0.02 gr.
Valine	0.09 gr.	0.02 gr.
Arginine	0.1 gr.	0.03 gr.
Histidine	0.07 gr.	0.02 gr.
Alanine	0.13 gr.	0.04 gr.
Aspartic acid	0.66 gr.	0.2 gr.
Glutamic acid	2.11 gr.	0.6 gr.
Glycine	0.1 gr.	0.03 gr.
Proline	0.08 gr.	0.02 gr.
Serine	0.13 gr.	0.04 gr.
Carotene, beta	901 mcg	255.5 mcg
Carotene, alpha	29 mcg	8.2 mcg
Lycopene	28764 mcg	8155.4 mcg