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Turnips, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 93.6 gr. 26.5 gr.
Energy 22 kcal 6.2 kcal
Energy 92 kj 26.1 kj
Protein 0.71 gr. 0.2 gr.
Total lipid (fat) 0.08 gr. 0.02 gr.
List continued below
Ash 0.55 gr. 0.2 gr.
Carbohydrates 5.06 gr. 1.4 gr.
Fiber 2 gr. 0.6 gr.
Sugars 2.99 gr. 0.8 gr.
Calcium, Ca 22 mg 6.2 mg
Iron, Fe 0.22 mg 0.1 mg
Magnesium, Mg 8 mg 2.3 mg
Phosphorus, P 19 mg 5.4 mg
Potassium, K 135 mg 38.3 mg
Sodium, Na 286 mg 81.1 mg
Zinc, Zn 0.2 mg 0.1 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.1 mg 0.03 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 11.6 mg 3.3 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.3 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.14 mg 0.04 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 8.7 mg 2.5 mg
Vitamin E (alpha-tocopherol) 0.02 mg 0.01 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Phenylalanine 0.01 gr. 0 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.02 gr. 0.01 gr.
Arginine 0.02 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.05 gr. 0.01 gr.
Glutamic acid 0.1 gr. 0.03 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.02 gr. 0.01 gr.
Serine 0.02 gr. 0.01 gr.