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Lentils, sprouted, cooked, stir-fried, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 68.7 gr. 19.5 gr.
Energy 101 kcal 28.6 kcal
Energy 423 kj 119.9 kj
Protein 8.8 gr. 2.5 gr.
Total lipid (fat) 0.45 gr. 0.1 gr.
Ash 0.8 gr. 0.2 gr.
Carbohydrates 21.25 gr. 6 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 3.1 mg 0.9 mg
Magnesium, Mg 35 mg 9.9 mg
Phosphorus, P 153 mg 43.4 mg
Potassium, K 284 mg 80.5 mg
List continued below
Sodium, Na 246 mg 69.7 mg
Zinc, Zn 1.6 mg 0.5 mg
Copper, Cu 0.34 mg 0.1 mg
Manganese, Mn 0.5 mg 0.1 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 12.6 mg 3.6 mg
Vitamin B1, Thiamin 0.22 mg 0.1 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 1.2 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.57 mg 0.2 mg
Vitamin B6 0.16 mg 0.05 mg
Folate, total 67 mcg 19 mcg
Folate, food 67 mcg 19 mcg
Folate, DFE 67 mcg 19 mcg
Vitamin A, IU 41 IU 11.6 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Fats, saturated 0.05 gr. 0.02 gr.
Fats, monounsaturated 0.1 gr. 0.03 gr.
Fats, polyunsaturated 0.2 gr. 0.1 gr.
Threonine 0.32 gr. 0.1 gr.
Isoleucine 0.32 gr. 0.1 gr.
Leucine 0.62 gr. 0.2 gr.
Lysine 0.7 gr. 0.2 gr.
Methionine 0.1 gr. 0.03 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 0.43 gr. 0.1 gr.
Tyrosine 0.25 gr. 0.1 gr.
Valine 0.39 gr. 0.1 gr.
Arginine 0.6 gr. 0.2 gr.
Histidine 0.25 gr. 0.1 gr.
Alanine 0.35 gr. 0.1 gr.
Aspartic acid 1.41 gr. 0.4 gr.
Glutamic acid 1.24 gr. 0.4 gr.
Glycine 0.31 gr. 0.1 gr.
Proline 0.35 gr. 0.1 gr.
Serine 0.49 gr. 0.1 gr.