|
Quantity per 100 gr. |
Quantity per oz |
| Water |
93.14 gr. |
26.4 gr. |
| Energy |
23 kcal |
6.5 kcal |
| Energy |
96 kj |
27.2 kj |
| Protein |
1.43 gr. |
0.4 gr. |
| Total lipid (fat) |
0.25 gr. |
0.1 gr. |
| Ash |
0.7 gr. |
0.2 gr. |
| Carbohydrates |
4.48 gr. |
1.3 gr. |
| Fiber |
0.9 gr. |
0.3 gr. |
| Sugars |
0.6 gr. |
0.2 gr. |
| Calcium, Ca |
19 mg |
5.4 mg |
| Iron, Fe |
0.57 mg |
0.2 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
List continued below
|
| Phosphorus, P |
40 mg |
11.3 mg |
| Potassium, K |
302 mg |
85.6 mg |
| Sodium, Na |
22 mg |
6.2 mg |
| Zinc, Zn |
0.62 mg |
0.2 mg |
| Copper, Cu |
0.34 mg |
0.1 mg |
| Manganese, Mn |
0.14 mg |
0.04 mg |
| Selenium, Se |
0.9 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
8 mg |
2.3 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.26 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.27 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
60 mcg |
17 mcg |
| Folate, food |
60 mcg |
17 mcg |
| Folate, DFE |
60 mcg |
17 mcg |
| Choline, total |
10.9 mg |
3.1 mg |
| Vitamin A, IU |
27 IU |
7.7 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
2.26 mg |
0.6 mg |
| Vitamin K (phylloquinone) |
255.2 mcg |
72.4 mcg |
| Fats, saturated |
0.06 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.11 gr. |
0.03 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.04 gr. |
0.01 gr. |
| Isoleucine |
0.09 gr. |
0.02 gr. |
| Leucine |
0.06 gr. |
0.02 gr. |
| Lysine |
0.06 gr. |
0.02 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.03 gr. |
0.01 gr. |
| Valine |
0.07 gr. |
0.02 gr. |
| Arginine |
0.11 gr. |
0.03 gr. |
| Histidine |
0.02 gr. |
0.01 gr. |
| Carotene, beta |
16 mcg |
4.5 mcg |
| Lutein + zeaxanthin |
8832 mcg |
2504.1 mcg |
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