|
Quantity per 100 gr. |
Quantity per oz |
| Water |
91.63 gr. |
26 gr. |
| Energy |
32 kcal |
9.1 kcal |
| Energy |
133 kj |
37.7 kj |
| Protein |
0.96 gr. |
0.3 gr. |
| Total lipid (fat) |
1.02 gr. |
0.3 gr. |
| Ash |
0.55 gr. |
0.2 gr. |
| Carbohydrates |
5.84 gr. |
1.7 gr. |
| Fiber |
1.9 gr. |
0.5 gr. |
| Sugars |
3.93 gr. |
1.1 gr. |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
0.62 mg |
0.2 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
List continued below
|
| Phosphorus, P |
39 mg |
11.1 mg |
| Potassium, K |
268 mg |
76 mg |
| Sodium, Na |
1 mg |
0.3 mg |
| Zinc, Zn |
0.22 mg |
0.1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.15 mg |
0.04 mg |
| Selenium, Se |
0.5 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
11.7 mg |
3.3 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.85 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
7.6 mg |
2.2 mg |
| Vitamin A, IU |
114 IU |
32.3 IU |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
10.1 mcg |
2.9 mcg |
| Fats, saturated |
0.14 gr. |
0.04 gr. |
| Fats, monounsaturated |
0.16 gr. |
0.04 gr. |
| Fats, polyunsaturated |
0.42 gr. |
0.1 gr. |
| Carotene, beta |
63 mcg |
17.9 mcg |
| Carotene, alpha |
10 mcg |
2.8 mcg |
| Lutein + zeaxanthin |
467 mcg |
132.4 mcg |
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