Tomatoes, sun-dried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	14.56 gr.	4.1 gr.
Energy	258 kcal	73.1 kcal
Energy	1079 kj	305.9 kj
Protein	14.11 gr.	4 gr.
Total lipid (fat)	2.97 gr.	0.8 gr.
Ash	12.6 gr.	3.6 gr.
Carbohydrates	55.76 gr.	15.8 gr.
Fiber	12.3 gr.	3.5 gr.
Sugars	37.59 gr.	10.7 gr.
Calcium, Ca	110 mg	31.2 mg
Iron, Fe	9.09 mg	2.6 mg
Magnesium, Mg	194 mg	55 mg
List continued below
Phosphorus, P	356 mg	100.9 mg
Potassium, K	3427 mg	971.6 mg
Sodium, Na	107 mg	30.3 mg
Zinc, Zn	1.99 mg	0.6 mg
Copper, Cu	1.42 mg	0.4 mg
Manganese, Mn	1.85 mg	0.5 mg
Selenium, Se	5.5 mcg	1.6 mcg
Vitamin C, ascorbic acid	39.2 mg	11.1 mg
Vitamin B1, Thiamin	0.53 mg	0.1 mg
Vitamin B2, Riboflavin	0.49 mg	0.1 mg
Vitamin B3, Niacin	9.05 mg	2.6 mg
Vitamin B5, Pantothenic acid	2.09 mg	0.6 mg
Vitamin B6	0.33 mg	0.1 mg
Folate, total	68 mcg	19.3 mcg
Folate, food	68 mcg	19.3 mcg
Folate, DFE	68 mcg	19.3 mcg
Choline, total	104.6 mg	29.7 mg
Vitamin A, IU	874 IU	247.8 IU
Vitamin A, RAE	44 mcg	12.5 mcg
Vitamin E (alpha-tocopherol)	0.01 mg	0 mg
Vitamin K (phylloquinone)	43 mcg	12.2 mcg
Fats, saturated	0.43 gr.	0.1 gr.
Fats, monounsaturated	0.49 gr.	0.1 gr.
Fats, polyunsaturated	1.12 gr.	0.3 gr.
Tryptophan	0.1 gr.	0.03 gr.
Threonine	0.36 gr.	0.1 gr.
Isoleucine	0.34 gr.	0.1 gr.
Leucine	0.52 gr.	0.1 gr.
Lysine	0.52 gr.	0.1 gr.
Methionine	0.12 gr.	0.03 gr.
Cystine	0.18 gr.	0.1 gr.
Phenylalanine	0.37 gr.	0.1 gr.
Tyrosine	0.24 gr.	0.1 gr.
Valine	0.36 gr.	0.1 gr.
Arginine	0.34 gr.	0.1 gr.
Histidine	0.21 gr.	0.1 gr.
Alanine	0.4 gr.	0.1 gr.
Aspartic acid	1.96 gr.	0.6 gr.
Glutamic acid	5.2 gr.	1.5 gr.
Glycine	0.35 gr.	0.1 gr.
Proline	0.27 gr.	0.1 gr.
Serine	0.38 gr.	0.1 gr.
Carotene, beta	524 mcg	148.6 mcg
Lycopene	45902 mcg	13014.5 mcg
Lutein + zeaxanthin	1419 mcg	402.3 mcg