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Tomatoes, sun-dried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 14.56 gr. 4.1 gr.
Energy 258 kcal 73.1 kcal
Energy 1079 kj 305.9 kj
Protein 14.11 gr. 4 gr.
Total lipid (fat) 2.97 gr. 0.8 gr.
Ash 12.6 gr. 3.6 gr.
Carbohydrates 55.76 gr. 15.8 gr.
Fiber 12.3 gr. 3.5 gr.
Sugars 37.59 gr. 10.7 gr.
Calcium, Ca 110 mg 31.2 mg
Iron, Fe 9.09 mg 2.6 mg
Magnesium, Mg 194 mg 55 mg
List continued below
Phosphorus, P 356 mg 100.9 mg
Potassium, K 3427 mg 971.6 mg
Sodium, Na 107 mg 30.3 mg
Zinc, Zn 1.99 mg 0.6 mg
Copper, Cu 1.42 mg 0.4 mg
Manganese, Mn 1.85 mg 0.5 mg
Selenium, Se 5.5 mcg 1.6 mcg
Vitamin C, ascorbic acid 39.2 mg 11.1 mg
Vitamin B1, Thiamin 0.53 mg 0.1 mg
Vitamin B2, Riboflavin 0.49 mg 0.1 mg
Vitamin B3, Niacin 9.05 mg 2.6 mg
Vitamin B5, Pantothenic acid 2.09 mg 0.6 mg
Vitamin B6 0.33 mg 0.1 mg
Folate, total 68 mcg 19.3 mcg
Folate, food 68 mcg 19.3 mcg
Folate, DFE 68 mcg 19.3 mcg
Choline, total 104.6 mg 29.7 mg
Vitamin A, IU 874 IU 247.8 IU
Vitamin A, RAE 44 mcg 12.5 mcg
Vitamin E (alpha-tocopherol) 0.01 mg 0 mg
Vitamin K (phylloquinone) 43 mcg 12.2 mcg
Fats, saturated 0.43 gr. 0.1 gr.
Fats, monounsaturated 0.49 gr. 0.1 gr.
Fats, polyunsaturated 1.12 gr. 0.3 gr.
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.36 gr. 0.1 gr.
Isoleucine 0.34 gr. 0.1 gr.
Leucine 0.52 gr. 0.1 gr.
Lysine 0.52 gr. 0.1 gr.
Methionine 0.12 gr. 0.03 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.37 gr. 0.1 gr.
Tyrosine 0.24 gr. 0.1 gr.
Valine 0.36 gr. 0.1 gr.
Arginine 0.34 gr. 0.1 gr.
Histidine 0.21 gr. 0.1 gr.
Alanine 0.4 gr. 0.1 gr.
Aspartic acid 1.96 gr. 0.6 gr.
Glutamic acid 5.2 gr. 1.5 gr.
Glycine 0.35 gr. 0.1 gr.
Proline 0.27 gr. 0.1 gr.
Serine 0.38 gr. 0.1 gr.
Carotene, beta 524 mcg 148.6 mcg
Lycopene 45902 mcg 13014.5 mcg
Lutein + zeaxanthin 1419 mcg 402.3 mcg