|
Quantity per 100 gr. |
Quantity per oz |
| Water |
14.56 gr. |
4.1 gr. |
| Energy |
258 kcal |
73.1 kcal |
| Energy |
1079 kj |
305.9 kj |
| Protein |
14.11 gr. |
4 gr. |
| Total lipid (fat) |
2.97 gr. |
0.8 gr. |
| Ash |
12.6 gr. |
3.6 gr. |
| Carbohydrates |
55.76 gr. |
15.8 gr. |
| Fiber |
12.3 gr. |
3.5 gr. |
| Sugars |
37.59 gr. |
10.7 gr. |
| Calcium, Ca |
110 mg |
31.2 mg |
| Iron, Fe |
9.09 mg |
2.6 mg |
| Magnesium, Mg |
194 mg |
55 mg |
List continued below
|
| Phosphorus, P |
356 mg |
100.9 mg |
| Potassium, K |
3427 mg |
971.6 mg |
| Sodium, Na |
107 mg |
30.3 mg |
| Zinc, Zn |
1.99 mg |
0.6 mg |
| Copper, Cu |
1.42 mg |
0.4 mg |
| Manganese, Mn |
1.85 mg |
0.5 mg |
| Selenium, Se |
5.5 mcg |
1.6 mcg |
| Vitamin C, ascorbic acid |
39.2 mg |
11.1 mg |
| Vitamin B1, Thiamin |
0.53 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.49 mg |
0.1 mg |
| Vitamin B3, Niacin |
9.05 mg |
2.6 mg |
| Vitamin B5, Pantothenic acid |
2.09 mg |
0.6 mg |
| Vitamin B6 |
0.33 mg |
0.1 mg |
| Folate, total |
68 mcg |
19.3 mcg |
| Folate, food |
68 mcg |
19.3 mcg |
| Folate, DFE |
68 mcg |
19.3 mcg |
| Choline, total |
104.6 mg |
29.7 mg |
| Vitamin A, IU |
874 IU |
247.8 IU |
| Vitamin A, RAE |
44 mcg |
12.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.01 mg |
0 mg |
| Vitamin K (phylloquinone) |
43 mcg |
12.2 mcg |
| Fats, saturated |
0.43 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.49 gr. |
0.1 gr. |
| Fats, polyunsaturated |
1.12 gr. |
0.3 gr. |
| Tryptophan |
0.1 gr. |
0.03 gr. |
| Threonine |
0.36 gr. |
0.1 gr. |
| Isoleucine |
0.34 gr. |
0.1 gr. |
| Leucine |
0.52 gr. |
0.1 gr. |
| Lysine |
0.52 gr. |
0.1 gr. |
| Methionine |
0.12 gr. |
0.03 gr. |
| Cystine |
0.18 gr. |
0.1 gr. |
| Phenylalanine |
0.37 gr. |
0.1 gr. |
| Tyrosine |
0.24 gr. |
0.1 gr. |
| Valine |
0.36 gr. |
0.1 gr. |
| Arginine |
0.34 gr. |
0.1 gr. |
| Histidine |
0.21 gr. |
0.1 gr. |
| Alanine |
0.4 gr. |
0.1 gr. |
| Aspartic acid |
1.96 gr. |
0.6 gr. |
| Glutamic acid |
5.2 gr. |
1.5 gr. |
| Glycine |
0.35 gr. |
0.1 gr. |
| Proline |
0.27 gr. |
0.1 gr. |
| Serine |
0.38 gr. |
0.1 gr. |
| Carotene, beta |
524 mcg |
148.6 mcg |
| Lycopene |
45902 mcg |
13014.5 mcg |
| Lutein + zeaxanthin |
1419 mcg |
402.3 mcg |
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