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Tomatoes, sun-dried, packed in oil, drained

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 53.83 gr. 15.3 gr.
Energy 213 kcal 60.4 kcal
Energy 891 kj 252.6 kj
Protein 5.06 gr. 1.4 gr.
Total lipid (fat) 14.08 gr. 4 gr.
Ash 3.7 gr. 1 gr.
Carbohydrates 23.33 gr. 6.6 gr.
Fiber 5.8 gr. 1.6 gr.
Calcium, Ca 47 mg 13.3 mg
Iron, Fe 2.68 mg 0.8 mg
Magnesium, Mg 81 mg 23 mg
Phosphorus, P 139 mg 39.4 mg
List continued below
Potassium, K 1565 mg 443.7 mg
Sodium, Na 266 mg 75.4 mg
Zinc, Zn 0.78 mg 0.2 mg
Copper, Cu 0.47 mg 0.1 mg
Manganese, Mn 0.47 mg 0.1 mg
Selenium, Se 3 mcg 0.9 mcg
Vitamin C, ascorbic acid 101.8 mg 28.9 mg
Vitamin B1, Thiamin 0.19 mg 0.1 mg
Vitamin B2, Riboflavin 0.38 mg 0.1 mg
Vitamin B3, Niacin 3.63 mg 1 mg
Vitamin B5, Pantothenic acid 0.48 mg 0.1 mg
Vitamin B6 0.32 mg 0.1 mg
Folate, total 23 mcg 6.5 mcg
Folate, food 23 mcg 6.5 mcg
Folate, DFE 23 mcg 6.5 mcg
Vitamin A, IU 1286 IU 364.6 IU
Vitamin A, RAE 64 mcg 18.1 mcg
Fats, saturated 1.89 gr. 0.5 gr.
Fats, monounsaturated 8.66 gr. 2.5 gr.
Fats, polyunsaturated 2.06 gr. 0.6 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.12 gr. 0.03 gr.
Leucine 0.19 gr. 0.1 gr.
Lysine 0.19 gr. 0.1 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.07 gr. 0.02 gr.
Phenylalanine 0.13 gr. 0.04 gr.
Tyrosine 0.09 gr. 0.02 gr.
Valine 0.13 gr. 0.04 gr.
Arginine 0.12 gr. 0.03 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.14 gr. 0.04 gr.
Aspartic acid 0.7 gr. 0.2 gr.
Glutamic acid 1.87 gr. 0.5 gr.
Glycine 0.13 gr. 0.04 gr.
Proline 0.1 gr. 0.03 gr.
Serine 0.13 gr. 0.04 gr.