Lemon grass (citronella), raw
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 70.58 gr. | 20 gr. |
Energy | 99 kcal | 28.1 kcal |
Energy | 414 kj | 117.4 kj |
Protein | 1.82 gr. | 0.5 gr. |
Total lipid (fat) | 0.49 gr. | 0.1 gr. |
Ash | 1.8 gr. | 0.5 gr. |
Carbohydrates | 25.31 gr. | 7.2 gr. |
Calcium, Ca | 65 mg | 18.4 mg |
Iron, Fe | 8.17 mg | 2.3 mg |
Magnesium, Mg | 60 mg | 17 mg |
Phosphorus, P | 101 mg | 28.6 mg |
Potassium, K | 723 mg | 205 mg |
List continued below |
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Sodium, Na | 6 mg | 1.7 mg |
Zinc, Zn | 2.23 mg | 0.6 mg |
Copper, Cu | 0.27 mg | 0.1 mg |
Manganese, Mn | 5.22 mg | 1.5 mg |
Selenium, Se | 0.7 mcg | 0.2 mcg |
Vitamin C, ascorbic acid | 2.6 mg | 0.7 mg |
Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
Vitamin B2, Riboflavin | 0.14 mg | 0.04 mg |
Vitamin B3, Niacin | 1.1 mg | 0.3 mg |
Vitamin B5, Pantothenic acid | 0.05 mg | 0.01 mg |
Vitamin B6 | 0.08 mg | 0.02 mg |
Folate, total | 75 mcg | 21.3 mcg |
Folate, food | 75 mcg | 21.3 mcg |
Folate, DFE | 75 mcg | 21.3 mcg |
Vitamin A, IU | 6 IU | 1.7 IU |
Fats, saturated | 0.12 gr. | 0.03 gr. |
Fats, monounsaturated | 0.05 gr. | 0.02 gr. |
Fats, polyunsaturated | 0.17 gr. | 0.05 gr. |
Phytosterols | 6 mg | 1.7 mg |
Stigmasterol | 1 mg | 0.3 mg |
Campesterol | 1 mg | 0.3 mg |
Beta-sitosterol | 4 mg | 1.1 mg |
Carotene, beta | 3 mcg | 0.9 mcg |