|
Quantity per 100 gr. |
Quantity per oz |
| Water |
73.32 gr. |
20.8 gr. |
| Energy |
93 kcal |
26.4 kcal |
| Energy |
390 kj |
110.6 kj |
| Protein |
5.6 gr. |
1.6 gr. |
| Total lipid (fat) |
2.12 gr. |
0.6 gr. |
| Ash |
1.65 gr. |
0.5 gr. |
| Carbohydrates |
17.31 gr. |
4.9 gr. |
| Fiber |
11 gr. |
3.1 gr. |
| Sugars |
6.3 gr. |
1.8 gr. |
| Calcium, Ca |
363 mg |
102.9 mg |
| Iron, Fe |
2.63 mg |
0.7 mg |
| Magnesium, Mg |
95 mg |
26.9 mg |
List continued below
|
| Phosphorus, P |
91 mg |
25.8 mg |
| Potassium, K |
272 mg |
77.1 mg |
| Sodium, Na |
9 mg |
2.6 mg |
| Zinc, Zn |
0.67 mg |
0.2 mg |
| Copper, Cu |
0.42 mg |
0.1 mg |
| Manganese, Mn |
2.86 mg |
0.8 mg |
| Selenium, Se |
0.9 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
11.1 mg |
3.1 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.35 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.36 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.23 mg |
0.1 mg |
| Vitamin B6 |
0.4 mg |
0.1 mg |
| Folate, total |
83 mcg |
23.5 mcg |
| Folate, food |
83 mcg |
23.5 mcg |
| Folate, DFE |
83 mcg |
23.5 mcg |
| Choline, total |
12.8 mg |
3.6 mg |
| Vitamin A, IU |
27521 IU |
7802.9 IU |
| Vitamin A, RAE |
1376 mcg |
390.1 mcg |
| Vitamin E (alpha-tocopherol) |
2 mg |
0.6 mg |
| Vitamin K (phylloquinone) |
108.6 mcg |
30.8 mcg |
| Fats, saturated |
0.34 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.08 gr. |
0.02 gr. |
| Fats, polyunsaturated |
1.07 gr. |
0.3 gr. |
| Phytosterols |
21 mg |
6 mg |
| Stigmasterol |
2 mg |
0.6 mg |
| Beta-sitosterol |
20 mg |
5.7 mg |
| Carotene, beta |
16194 mcg |
4591.4 mcg |
| Carotene, alpha |
629 mcg |
178.3 mcg |
| Cryptoxanthin, beta |
9 mcg |
2.6 mcg |
| Lutein + zeaxanthin |
1747 mcg |
495.3 mcg |
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