|
Quantity per 100 gr. |
Quantity per oz |
| Fiber |
9.9 gr. |
2.8 gr. |
| Vitamin K (phylloquinone) |
97.3 mcg |
27.6 mcg |
| Lutein + zeaxanthin |
1487 mcg |
421.6 mcg |
| Vitamin E (alpha-tocopherol) |
1.79 mg |
0.5 mg |
| Water |
76.1 gr. |
21.6 gr. |
| Energy |
69 kcal |
19.6 kcal |
| Energy |
287 kj |
81.4 kj |
| Protein |
4.27 gr. |
1.2 gr. |
| Total lipid (fat) |
1.97 gr. |
0.6 gr. |
| Ash |
5.95 gr. |
1.7 gr. |
List continued below
|
| Carbohydrates |
11.71 gr. |
3.3 gr. |
| Calcium, Ca |
289 mg |
81.9 mg |
| Iron, Fe |
2.98 mg |
0.8 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
34 mg |
9.6 mg |
| Potassium, K |
29 mg |
8.2 mg |
| Sodium, Na |
2853 mg |
808.9 mg |
| Zinc, Zn |
0.4 mg |
0.1 mg |
| Copper, Cu |
1.84 mg |
0.5 mg |
| Manganese, Mn |
0.29 mg |
0.1 mg |
| Selenium, Se |
0.9 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
11.3 mg |
3.2 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.36 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.51 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
4.27 mg |
1.2 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Folate, total |
78 mcg |
22.1 mcg |
| Folate, food |
78 mcg |
22.1 mcg |
| Folate, DFE |
78 mcg |
22.1 mcg |
| Vitamin A, IU |
5253 IU |
1489.4 IU |
| Vitamin A, RAE |
263 mcg |
74.6 mcg |
| Fats, saturated |
0.31 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.08 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.99 gr. |
0.3 gr. |
| Carotene, beta |
2838 mcg |
804.6 mcg |
| Carotene, alpha |
629 mcg |
178.3 mcg |
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