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Fiddlehead ferns, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 88.68 gr. 25.1 gr.
Energy 34 kcal 9.6 kcal
Energy 143 kj 40.5 kj
Protein 4.55 gr. 1.3 gr.
Total lipid (fat) 0.4 gr. 0.1 gr.
Ash 0.83 gr. 0.2 gr.
Carbohydrates 5.54 gr. 1.6 gr.
Calcium, Ca 32 mg 9.1 mg
Iron, Fe 1.31 mg 0.4 mg
Magnesium, Mg 34 mg 9.6 mg
Phosphorus, P 101 mg 28.6 mg
Potassium, K 370 mg 104.9 mg
List continued below
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.83 mg 0.2 mg
Copper, Cu 0.32 mg 0.1 mg
Manganese, Mn 0.51 mg 0.1 mg
Vitamin C, ascorbic acid 26.6 mg 7.5 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 4.98 mg 1.4 mg
Vitamin A, IU 3617 IU 1025.5 IU
Vitamin A, RAE 181 mcg 51.3 mcg
Carotene, beta 2040 mcg 578.4 mcg
Carotene, alpha 261 mcg 74 mcg