|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.7 gr. |
0.5 gr. |
| Energy |
402 kcal |
114 kcal |
| Energy |
1684 kj |
477.5 kj |
| Protein |
12.6 gr. |
3.6 gr. |
| Total lipid (fat) |
4.8 gr. |
1.4 gr. |
| Ash |
3.7 gr. |
1 gr. |
| Carbohydrates |
77.2 gr. |
21.9 gr. |
| Fiber |
12.2 gr. |
3.5 gr. |
| Sugars |
22.2 gr. |
6.3 gr. |
| Calcium, Ca |
600 mg |
170.1 mg |
| Iron, Fe |
45 mg |
12.8 mg |
| Magnesium, Mg |
140 mg |
39.7 mg |
| Phosphorus, P |
500 mg |
141.8 mg |
List continued below
|
| Potassium, K |
516 mg |
146.3 mg |
| Sodium, Na |
25 mg |
7.1 mg |
| Zinc, Zn |
2.6 mg |
0.7 mg |
| Copper, Cu |
0.62 mg |
0.2 mg |
| Manganese, Mn |
2.52 mg |
0.7 mg |
| Selenium, Se |
64.7 mcg |
18.3 mcg |
| Vitamin C, ascorbic acid |
58.3 mg |
16.5 mg |
| Vitamin B1, Thiamin |
1.5 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.8 mg |
0.5 mg |
| Vitamin B3, Niacin |
13.33 mg |
3.8 mg |
| Vitamin B5, Pantothenic acid |
0.95 mg |
0.3 mg |
| Vitamin B6 |
0.3 mg |
0.1 mg |
| Folate, total |
20 mcg |
5.7 mcg |
| Folate, food |
20 mcg |
5.7 mcg |
| Folate, DFE |
20 mcg |
5.7 mcg |
| Choline, total |
42.1 mg |
11.9 mg |
| Vitamin A, IU |
20 IU |
5.7 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.13 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
8.3 mcg |
2.4 mcg |
| Fats, saturated |
0.64 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.28 gr. |
0.4 gr. |
| Fats, polyunsaturated |
1.87 gr. |
0.5 gr. |
| Carotene, beta |
10 mcg |
2.8 mcg |
| Cryptoxanthin, beta |
4 mcg |
1.1 mcg |
| Lutein + zeaxanthin |
203 mcg |
57.6 mcg |
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