Log in/RegisterBeef, variety meats and by-products, spleen, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 77.2 gr. | 21.9 gr. |
| Energy | 105 kcal | 29.8 kcal |
| Energy | 439 kj | 124.5 kj |
| Protein | 18.3 gr. | 5.2 gr. |
| Total lipid (fat) | 3 gr. | 0.9 gr. |
| Ash | 1.38 gr. | 0.4 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 44.55 mg | 12.6 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 296 mg | 83.9 mg |
| Potassium, K | 429 mg | 121.6 mg |
| Sodium, Na | 85 mg | 24.1 mg |
| Zinc, Zn | 2.11 mg | 0.6 mg |
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| Copper, Cu | 0.17 mg | 0.05 mg |
| Manganese, Mn | 0.07 mg | 0.02 mg |
| Selenium, Se | 62.2 mcg | 17.6 mcg |
| Vitamin C, ascorbic acid | 45.5 mg | 12.9 mg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.37 mg | 0.1 mg |
| Vitamin B3, Niacin | 8.4 mg | 2.4 mg |
| Vitamin B5, Pantothenic acid | 1.08 mg | 0.3 mg |
| Vitamin B6 | 0.07 mg | 0.02 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Vitamin B12 | 5.68 mcg | 1.6 mcg |
| Fats, saturated | 1 gr. | 0.3 gr. |
| Fats, monounsaturated | 0.78 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.22 gr. | 0.1 gr. |
| Cholesterol | 263 mg | 74.6 mg |
| Tryptophan | 0.19 gr. | 0.1 gr. |
| Threonine | 0.72 gr. | 0.2 gr. |
| Isoleucine | 0.71 gr. | 0.2 gr. |
| Leucine | 1.62 gr. | 0.5 gr. |
| Lysine | 1.32 gr. | 0.4 gr. |
| Methionine | 0.34 gr. | 0.1 gr. |
| Cystine | 0.53 gr. | 0.2 gr. |
| Phenylalanine | 0.74 gr. | 0.2 gr. |
| Tyrosine | 0.52 gr. | 0.1 gr. |
| Valine | 1.1 gr. | 0.3 gr. |
| Arginine | 1.06 gr. | 0.3 gr. |
| Histidine | 0.66 gr. | 0.2 gr. |
| Alanine | 1.42 gr. | 0.4 gr. |
| Aspartic acid | 1.29 gr. | 0.4 gr. |
| Glutamic acid | 1.67 gr. | 0.5 gr. |
| Glycine | 1.11 gr. | 0.3 gr. |
| Proline | 1.11 gr. | 0.3 gr. |
| Serine | 0.63 gr. | 0.2 gr. |
