Random articles: Cocoa caffeine · Taurine · Transform Your Life
Calories database: · Swordfish calories · Imam calories · Crabs calories · Beef calories · Muffin calories · Lemon calories
Log in/Register
< Calorie database

Beef, cured, dried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 53.8 gr. 15.3 gr.
Energy 153 kcal 43.4 kcal
Energy 640 kj 181.5 kj
Protein 31.1 gr. 8.8 gr.
Total lipid (fat) 1.94 gr. 0.6 gr.
Ash 10.4 gr. 2.9 gr.
Carbohydrates 2.76 gr. 0.8 gr.
Sugars 2.7 gr. 0.8 gr.
Sucrose 2.45 gr. 0.7 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 2.42 mg 0.7 mg
List continued below
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 181 mg 51.3 mg
Potassium, K 235 mg 66.6 mg
Sodium, Na 2790 mg 791 mg
Zinc, Zn 4.93 mg 1.4 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 32.4 mcg 9.2 mcg
Fluoride, F 8.4 mcg 2.4 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 5.16 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.57 mg 0.2 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Vitamin B12 1.59 mcg 0.5 mcg
Vitamin E (alpha-tocopherol) 0.38 mg 0.1 mg
Vitamin D 1 IU 0.3 IU
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Fats, saturated 0.95 gr. 0.3 gr.
Fats, monounsaturated 0.84 gr. 0.2 gr.
Fats, polyunsaturated 0.07 gr. 0.02 gr.
Cholesterol 79 mg 22.4 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 1.15 gr. 0.3 gr.
Isoleucine 1.31 gr. 0.4 gr.
Leucine 2.29 gr. 0.6 gr.
Lysine 2.43 gr. 0.7 gr.
Methionine 0.75 gr. 0.2 gr.
Cystine 0.37 gr. 0.1 gr.
Phenylalanine 1.14 gr. 0.3 gr.
Tyrosine 0.92 gr. 0.3 gr.
Valine 1.43 gr. 0.4 gr.
Arginine 1.86 gr. 0.5 gr.
Histidine 0.92 gr. 0.3 gr.
Alanine 1.75 gr. 0.5 gr.
Aspartic acid 2.62 gr. 0.7 gr.
Glutamic acid 4.32 gr. 1.2 gr.
Glycine 1.75 gr. 0.5 gr.
Proline 1.37 gr. 0.4 gr.
Serine 1.13 gr. 0.3 gr.
Hydroxyproline 0.3 gr. 0.1 gr.