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Fish, anchovy, european, canned in oil, drained solids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 69 IU 19.6 IU
Water 50.3 gr. 14.3 gr.
Energy 210 kcal 59.5 kcal
Energy 879 kj 249.2 kj
Protein 28.89 gr. 8.2 gr.
Total lipid (fat) 9.71 gr. 2.8 gr.
Ash 11.1 gr. 3.1 gr.
Calcium, Ca 232 mg 65.8 mg
Iron, Fe 4.63 mg 1.3 mg
List continued below
Magnesium, Mg 69 mg 19.6 mg
Phosphorus, P 252 mg 71.4 mg
Potassium, K 544 mg 154.2 mg
Sodium, Na 3668 mg 1040 mg
Zinc, Zn 2.44 mg 0.7 mg
Copper, Cu 0.34 mg 0.1 mg
Manganese, Mn 0.1 mg 0.03 mg
Selenium, Se 68.1 mcg 19.3 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.36 mg 0.1 mg
Vitamin B3, Niacin 19.9 mg 5.6 mg
Vitamin B5, Pantothenic acid 0.91 mg 0.3 mg
Vitamin B6 0.2 mg 0.1 mg
Folate, total 13 mcg 3.7 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 13 mcg 3.7 mcg
Choline, total 85 mg 24.1 mg
Vitamin B12 0.88 mcg 0.2 mcg
Vitamin A, IU 40 IU 11.3 IU
Vitamin A, RAE 12 mcg 3.4 mcg
Retinol 12 mcg 3.4 mcg
Vitamin E (alpha-tocopherol) 3.33 mg 0.9 mg
Tocopherol, beta 0.02 mg 0.01 mg
Tocopherol, gamma 0.17 mg 0.05 mg
Vitamin K (phylloquinone) 12.1 mcg 3.4 mcg
Fats, saturated 2.2 gr. 0.6 gr.
Fats, monounsaturated 3.77 gr. 1.1 gr.
Fats, polyunsaturated 2.56 gr. 0.7 gr.
Cholesterol 85 mg 24.1 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.27 gr. 0.4 gr.
Isoleucine 1.33 gr. 0.4 gr.
Leucine 2.35 gr. 0.7 gr.
Lysine 2.65 gr. 0.8 gr.
Methionine 0.86 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 1.13 gr. 0.3 gr.
Tyrosine 0.98 gr. 0.3 gr.
Valine 1.49 gr. 0.4 gr.
Arginine 1.73 gr. 0.5 gr.
Histidine 0.85 gr. 0.2 gr.
Alanine 1.75 gr. 0.5 gr.
Aspartic acid 2.96 gr. 0.8 gr.
Glutamic acid 4.31 gr. 1.2 gr.
Glycine 1.39 gr. 0.4 gr.
Proline 1.02 gr. 0.3 gr.
Serine 1.18 gr. 0.3 gr.