Fish, anchovy, european, canned in oil, drained solids

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	69 IU	19.6 IU
Water	50.3 gr.	14.3 gr.
Energy	210 kcal	59.5 kcal
Energy	879 kj	249.2 kj
Protein	28.89 gr.	8.2 gr.
Total lipid (fat)	9.71 gr.	2.8 gr.
Ash	11.1 gr.	3.1 gr.
Calcium, Ca	232 mg	65.8 mg
Iron, Fe	4.63 mg	1.3 mg
List continued below
Magnesium, Mg	69 mg	19.6 mg
Phosphorus, P	252 mg	71.4 mg
Potassium, K	544 mg	154.2 mg
Sodium, Na	3668 mg	1040 mg
Zinc, Zn	2.44 mg	0.7 mg
Copper, Cu	0.34 mg	0.1 mg
Manganese, Mn	0.1 mg	0.03 mg
Selenium, Se	68.1 mcg	19.3 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.36 mg	0.1 mg
Vitamin B3, Niacin	19.9 mg	5.6 mg
Vitamin B5, Pantothenic acid	0.91 mg	0.3 mg
Vitamin B6	0.2 mg	0.1 mg
Folate, total	13 mcg	3.7 mcg
Folate, food	13 mcg	3.7 mcg
Folate, DFE	13 mcg	3.7 mcg
Choline, total	85 mg	24.1 mg
Vitamin B12	0.88 mcg	0.2 mcg
Vitamin A, IU	40 IU	11.3 IU
Vitamin A, RAE	12 mcg	3.4 mcg
Retinol	12 mcg	3.4 mcg
Vitamin E (alpha-tocopherol)	3.33 mg	0.9 mg
Tocopherol, beta	0.02 mg	0.01 mg
Tocopherol, gamma	0.17 mg	0.05 mg
Vitamin K (phylloquinone)	12.1 mcg	3.4 mcg
Fats, saturated	2.2 gr.	0.6 gr.
Fats, monounsaturated	3.77 gr.	1.1 gr.
Fats, polyunsaturated	2.56 gr.	0.7 gr.
Cholesterol	85 mg	24.1 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.27 gr.	0.4 gr.
Isoleucine	1.33 gr.	0.4 gr.
Leucine	2.35 gr.	0.7 gr.
Lysine	2.65 gr.	0.8 gr.
Methionine	0.86 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.13 gr.	0.3 gr.
Tyrosine	0.98 gr.	0.3 gr.
Valine	1.49 gr.	0.4 gr.
Arginine	1.73 gr.	0.5 gr.
Histidine	0.85 gr.	0.2 gr.
Alanine	1.75 gr.	0.5 gr.
Aspartic acid	2.96 gr.	0.8 gr.
Glutamic acid	4.31 gr.	1.2 gr.
Glycine	1.39 gr.	0.4 gr.
Proline	1.02 gr.	0.3 gr.
Serine	1.18 gr.	0.3 gr.