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Fish, bass, striped, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 79.22 gr. 22.5 gr.
Energy 97 kcal 27.5 kcal
Energy 406 kj 115.1 kj
Protein 17.73 gr. 5 gr.
Total lipid (fat) 2.33 gr. 0.7 gr.
Ash 1.04 gr. 0.3 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 0.84 mg 0.2 mg
Magnesium, Mg 40 mg 11.3 mg
Phosphorus, P 198 mg 56.1 mg
Potassium, K 256 mg 72.6 mg
Sodium, Na 69 mg 19.6 mg
Zinc, Zn 0.4 mg 0.1 mg
List continued below
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 2.1 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Vitamin B12 3.82 mcg 1.1 mcg
Vitamin A, IU 90 IU 25.5 IU
Vitamin A, RAE 27 mcg 7.7 mcg
Retinol 27 mcg 7.7 mcg
Fats, saturated 0.51 gr. 0.1 gr.
Fats, monounsaturated 0.66 gr. 0.2 gr.
Fats, polyunsaturated 0.78 gr. 0.2 gr.
Cholesterol 80 mg 22.7 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.78 gr. 0.2 gr.
Isoleucine 0.82 gr. 0.2 gr.
Leucine 1.44 gr. 0.4 gr.
Lysine 1.63 gr. 0.5 gr.
Methionine 0.53 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.69 gr. 0.2 gr.
Tyrosine 0.6 gr. 0.2 gr.
Valine 0.91 gr. 0.3 gr.
Arginine 1.06 gr. 0.3 gr.
Histidine 0.52 gr. 0.1 gr.
Alanine 1.07 gr. 0.3 gr.
Aspartic acid 1.82 gr. 0.5 gr.
Glutamic acid 2.65 gr. 0.8 gr.
Glycine 0.85 gr. 0.2 gr.
Proline 0.63 gr. 0.2 gr.
Serine 0.72 gr. 0.2 gr.