Fish, bluefish, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 70.86 gr. | 20.1 gr. |
| Energy | 124 kcal | 35.2 kcal |
| Energy | 519 kj | 147.2 kj |
| Protein | 20.04 gr. | 5.7 gr. |
| Total lipid (fat) | 4.24 gr. | 1.2 gr. |
| Ash | 1.04 gr. | 0.3 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 0.48 mg | 0.1 mg |
| Magnesium, Mg | 33 mg | 9.4 mg |
| Phosphorus, P | 227 mg | 64.4 mg |
| Potassium, K | 372 mg | 105.5 mg |
| Sodium, Na | 60 mg | 17 mg |
| Zinc, Zn | 0.81 mg | 0.2 mg |
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List continued below |
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| Copper, Cu | 0.05 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 36.5 mcg | 10.3 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.08 mg | 0.02 mg |
| Vitamin B3, Niacin | 5.95 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 0.83 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate, total | 2 mcg | 0.6 mcg |
| Folate, food | 2 mcg | 0.6 mcg |
| Folate, DFE | 2 mcg | 0.6 mcg |
| Vitamin B12 | 5.39 mcg | 1.5 mcg |
| Vitamin A, IU | 398 IU | 112.8 IU |
| Vitamin A, RAE | 120 mcg | 34 mcg |
| Retinol | 120 mcg | 34 mcg |
| Fats, saturated | 0.92 gr. | 0.3 gr. |
| Fats, monounsaturated | 1.79 gr. | 0.5 gr. |
| Fats, polyunsaturated | 1.06 gr. | 0.3 gr. |
| Cholesterol | 59 mg | 16.7 mg |
| Tryptophan | 0.22 gr. | 0.1 gr. |
| Threonine | 0.88 gr. | 0.2 gr. |
| Isoleucine | 0.92 gr. | 0.3 gr. |
| Leucine | 1.63 gr. | 0.5 gr. |
| Lysine | 1.84 gr. | 0.5 gr. |
| Methionine | 0.59 gr. | 0.2 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.78 gr. | 0.2 gr. |
| Tyrosine | 0.68 gr. | 0.2 gr. |
| Valine | 1.03 gr. | 0.3 gr. |
| Arginine | 1.2 gr. | 0.3 gr. |
| Histidine | 0.59 gr. | 0.2 gr. |
| Alanine | 1.21 gr. | 0.3 gr. |
| Aspartic acid | 2.05 gr. | 0.6 gr. |
| Glutamic acid | 2.99 gr. | 0.8 gr. |
| Glycine | 0.96 gr. | 0.3 gr. |
| Proline | 0.71 gr. | 0.2 gr. |
| Serine | 0.82 gr. | 0.2 gr. |
