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Fish, bluefish, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.86 gr. 20.1 gr.
Energy 124 kcal 35.2 kcal
Energy 519 kj 147.2 kj
Protein 20.04 gr. 5.7 gr.
Total lipid (fat) 4.24 gr. 1.2 gr.
Ash 1.04 gr. 0.3 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 0.48 mg 0.1 mg
Magnesium, Mg 33 mg 9.4 mg
Phosphorus, P 227 mg 64.4 mg
Potassium, K 372 mg 105.5 mg
Sodium, Na 60 mg 17 mg
Zinc, Zn 0.81 mg 0.2 mg
List continued below
Copper, Cu 0.05 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 5.95 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.83 mg 0.2 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Vitamin B12 5.39 mcg 1.5 mcg
Vitamin A, IU 398 IU 112.8 IU
Vitamin A, RAE 120 mcg 34 mcg
Retinol 120 mcg 34 mcg
Fats, saturated 0.92 gr. 0.3 gr.
Fats, monounsaturated 1.79 gr. 0.5 gr.
Fats, polyunsaturated 1.06 gr. 0.3 gr.
Cholesterol 59 mg 16.7 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.88 gr. 0.2 gr.
Isoleucine 0.92 gr. 0.3 gr.
Leucine 1.63 gr. 0.5 gr.
Lysine 1.84 gr. 0.5 gr.
Methionine 0.59 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.78 gr. 0.2 gr.
Tyrosine 0.68 gr. 0.2 gr.
Valine 1.03 gr. 0.3 gr.
Arginine 1.2 gr. 0.3 gr.
Histidine 0.59 gr. 0.2 gr.
Alanine 1.21 gr. 0.3 gr.
Aspartic acid 2.05 gr. 0.6 gr.
Glutamic acid 2.99 gr. 0.8 gr.
Glycine 0.96 gr. 0.3 gr.
Proline 0.71 gr. 0.2 gr.
Serine 0.82 gr. 0.2 gr.