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Fish, burbot, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 79.26 gr. 22.5 gr.
Energy 90 kcal 25.5 kcal
Energy 377 kj 106.9 kj
Protein 19.31 gr. 5.5 gr.
Total lipid (fat) 0.81 gr. 0.2 gr.
Ash 1.16 gr. 0.3 gr.
Calcium, Ca 50 mg 14.2 mg
Iron, Fe 0.9 mg 0.3 mg
Magnesium, Mg 32 mg 9.1 mg
Phosphorus, P 200 mg 56.7 mg
Potassium, K 404 mg 114.5 mg
Sodium, Na 97 mg 27.5 mg
Zinc, Zn 0.76 mg 0.2 mg
List continued below
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.7 mg 0.2 mg
Selenium, Se 12.6 mcg 3.6 mcg
Vitamin B1, Thiamin 0.37 mg 0.1 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 1.62 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.15 mg 0.04 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin B12 0.8 mcg 0.2 mcg
Vitamin A, IU 15 IU 4.3 IU
Vitamin A, RAE 5 mcg 1.4 mcg
Retinol 5 mcg 1.4 mcg
Fats, saturated 0.16 gr. 0.05 gr.
Fats, monounsaturated 0.13 gr. 0.04 gr.
Fats, polyunsaturated 0.3 gr. 0.1 gr.
Cholesterol 60 mg 17 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.85 gr. 0.2 gr.
Isoleucine 0.89 gr. 0.3 gr.
Leucine 1.57 gr. 0.4 gr.
Lysine 1.77 gr. 0.5 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.75 gr. 0.2 gr.
Tyrosine 0.65 gr. 0.2 gr.
Valine 1 gr. 0.3 gr.
Arginine 1.16 gr. 0.3 gr.
Histidine 0.57 gr. 0.2 gr.
Alanine 1.17 gr. 0.3 gr.
Aspartic acid 1.98 gr. 0.6 gr.
Glutamic acid 2.88 gr. 0.8 gr.
Glycine 0.93 gr. 0.3 gr.
Proline 0.68 gr. 0.2 gr.
Serine 0.79 gr. 0.2 gr.