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Fish, butterfish, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.13 gr. 21 gr.
Energy 146 kcal 41.4 kcal
Energy 611 kj 173.2 kj
Protein 17.28 gr. 4.9 gr.
Total lipid (fat) 8.02 gr. 2.3 gr.
Ash 1.2 gr. 0.3 gr.
Calcium, Ca 22 mg 6.2 mg
Iron, Fe 0.5 mg 0.1 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 240 mg 68 mg
Potassium, K 375 mg 106.3 mg
Sodium, Na 89 mg 25.2 mg
Zinc, Zn 0.77 mg 0.2 mg
List continued below
Copper, Cu 0.05 mg 0.02 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 4.5 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 15 mcg 4.3 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 15 mcg 4.3 mcg
Vitamin B12 1.9 mcg 0.5 mcg
Vitamin A, IU 100 IU 28.4 IU
Vitamin A, RAE 30 mcg 8.5 mcg
Retinol 30 mcg 8.5 mcg
Fats, saturated 3.38 gr. 1 gr.
Fats, monounsaturated 3.38 gr. 1 gr.
Fats, polyunsaturated 0.59 gr. 0.2 gr.
Cholesterol 65 mg 18.4 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.76 gr. 0.2 gr.
Isoleucine 0.8 gr. 0.2 gr.
Leucine 1.41 gr. 0.4 gr.
Lysine 1.59 gr. 0.4 gr.
Methionine 0.51 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.68 gr. 0.2 gr.
Tyrosine 0.58 gr. 0.2 gr.
Valine 0.89 gr. 0.3 gr.
Arginine 1.03 gr. 0.3 gr.
Histidine 0.51 gr. 0.1 gr.
Alanine 1.05 gr. 0.3 gr.
Aspartic acid 1.77 gr. 0.5 gr.
Glutamic acid 2.58 gr. 0.7 gr.
Glycine 0.83 gr. 0.2 gr.
Proline 0.61 gr. 0.2 gr.
Serine 0.71 gr. 0.2 gr.