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Fish, carp, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 988 IU 280.1 IU
Water 76.31 gr. 21.6 gr.
Energy 127 kcal 36 kcal
Energy 531 kj 150.6 kj
Protein 17.83 gr. 5.1 gr.
Total lipid (fat) 5.6 gr. 1.6 gr.
Ash 1.46 gr. 0.4 gr.
Calcium, Ca 41 mg 11.6 mg
Iron, Fe 1.24 mg 0.4 mg
Magnesium, Mg 29 mg 8.2 mg
List continued below
Phosphorus, P 415 mg 117.7 mg
Potassium, K 333 mg 94.4 mg
Sodium, Na 49 mg 13.9 mg
Zinc, Zn 1.48 mg 0.4 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 12.6 mcg 3.6 mcg
Vitamin C, ascorbic acid 1.6 mg 0.5 mg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 1.64 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.19 mg 0.1 mg
Folate, total 15 mcg 4.3 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 15 mcg 4.3 mcg
Choline, total 65 mg 18.4 mg
Vitamin B12 1.53 mcg 0.4 mcg
Vitamin A, IU 30 IU 8.5 IU
Vitamin A, RAE 9 mcg 2.6 mcg
Retinol 9 mcg 2.6 mcg
Vitamin E (alpha-tocopherol) 0.63 mg 0.2 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 1.08 gr. 0.3 gr.
Fats, monounsaturated 2.33 gr. 0.7 gr.
Fats, polyunsaturated 1.43 gr. 0.4 gr.
Cholesterol 66 mg 18.7 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.78 gr. 0.2 gr.
Isoleucine 0.82 gr. 0.2 gr.
Leucine 1.45 gr. 0.4 gr.
Lysine 1.64 gr. 0.5 gr.
Methionine 0.53 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.7 gr. 0.2 gr.
Tyrosine 0.6 gr. 0.2 gr.
Valine 0.92 gr. 0.3 gr.
Arginine 1.07 gr. 0.3 gr.
Histidine 0.53 gr. 0.1 gr.
Alanine 1.08 gr. 0.3 gr.
Aspartic acid 1.83 gr. 0.5 gr.
Glutamic acid 2.66 gr. 0.8 gr.
Glycine 0.86 gr. 0.2 gr.
Proline 0.63 gr. 0.2 gr.
Serine 0.73 gr. 0.2 gr.