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Fish, catfish, channel, wild, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 80.36 gr. 22.8 gr.
Energy 95 kcal 26.9 kcal
Energy 397 kj 112.6 kj
Protein 16.38 gr. 4.6 gr.
Total lipid (fat) 2.82 gr. 0.8 gr.
Ash 0.96 gr. 0.3 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.3 mg 0.1 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 209 mg 59.3 mg
Potassium, K 358 mg 101.5 mg
Sodium, Na 43 mg 12.2 mg
List continued below
Zinc, Zn 0.51 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 12.6 mcg 3.6 mcg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.21 mg 0.1 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 1.91 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.77 mg 0.2 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Vitamin B12 2.23 mcg 0.6 mcg
Vitamin A, IU 50 IU 14.2 IU
Vitamin A, RAE 15 mcg 4.3 mcg
Retinol 15 mcg 4.3 mcg
Vitamin D 500 IU 141.8 IU
Fats, saturated 0.72 gr. 0.2 gr.
Fats, monounsaturated 0.84 gr. 0.2 gr.
Fats, polyunsaturated 0.87 gr. 0.2 gr.
Cholesterol 58 mg 16.4 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 0.72 gr. 0.2 gr.
Isoleucine 0.76 gr. 0.2 gr.
Leucine 1.33 gr. 0.4 gr.
Lysine 1.5 gr. 0.4 gr.
Methionine 0.49 gr. 0.1 gr.
Cystine 0.18 gr. 0.05 gr.
Phenylalanine 0.64 gr. 0.2 gr.
Tyrosine 0.55 gr. 0.2 gr.
Valine 0.84 gr. 0.2 gr.
Arginine 0.98 gr. 0.3 gr.
Histidine 0.48 gr. 0.1 gr.
Alanine 0.99 gr. 0.3 gr.
Aspartic acid 1.68 gr. 0.5 gr.
Glutamic acid 2.45 gr. 0.7 gr.
Glycine 0.79 gr. 0.2 gr.
Proline 0.58 gr. 0.2 gr.
Serine 0.67 gr. 0.2 gr.