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Fish, cisco, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 78.93 gr. 22.4 gr.
Energy 98 kcal 27.8 kcal
Energy 410 kj 116.2 kj
Protein 18.99 gr. 5.4 gr.
Total lipid (fat) 1.91 gr. 0.5 gr.
Ash 1.2 gr. 0.3 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 0.4 mg 0.1 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 152 mg 43.1 mg
Potassium, K 354 mg 100.4 mg
Sodium, Na 55 mg 15.6 mg
Zinc, Zn 0.37 mg 0.1 mg
List continued below
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 12.6 mcg 3.6 mcg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 2.51 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 15 mcg 4.3 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 15 mcg 4.3 mcg
Vitamin B12 1 mcg 0.3 mcg
Vitamin A, IU 100 IU 28.4 IU
Vitamin A, RAE 30 mcg 8.5 mcg
Retinol 30 mcg 8.5 mcg
Fats, saturated 0.42 gr. 0.1 gr.
Fats, monounsaturated 0.47 gr. 0.1 gr.
Fats, polyunsaturated 0.61 gr. 0.2 gr.
Cholesterol 50 mg 14.2 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.83 gr. 0.2 gr.
Isoleucine 0.88 gr. 0.2 gr.
Leucine 1.54 gr. 0.4 gr.
Lysine 1.74 gr. 0.5 gr.
Methionine 0.56 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.74 gr. 0.2 gr.
Tyrosine 0.64 gr. 0.2 gr.
Valine 0.98 gr. 0.3 gr.
Arginine 1.14 gr. 0.3 gr.
Histidine 0.56 gr. 0.2 gr.
Alanine 1.15 gr. 0.3 gr.
Aspartic acid 1.94 gr. 0.6 gr.
Glutamic acid 2.83 gr. 0.8 gr.
Glycine 0.91 gr. 0.3 gr.
Proline 0.67 gr. 0.2 gr.
Serine 0.78 gr. 0.2 gr.