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Fish, cisco, smoked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 530 IU 150.3 IU
Water 69.8 gr. 19.8 gr.
Energy 177 kcal 50.2 kcal
Energy 741 kj 210.1 kj
Protein 16.36 gr. 4.6 gr.
Total lipid (fat) 11.9 gr. 3.4 gr.
Ash 2 gr. 0.6 gr.
Calcium, Ca 26 mg 7.4 mg
Iron, Fe 0.49 mg 0.1 mg
Magnesium, Mg 17 mg 4.8 mg
List continued below
Phosphorus, P 150 mg 42.5 mg
Potassium, K 293 mg 83.1 mg
Sodium, Na 481 mg 136.4 mg
Zinc, Zn 0.3 mg 0.1 mg
Copper, Cu 0.22 mg 0.1 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 18.1 mcg 5.1 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 2.31 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.27 mg 0.1 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 95 mg 26.9 mg
Vitamin B12 4.26 mcg 1.2 mcg
Vitamin A, IU 943 IU 267.4 IU
Vitamin A, RAE 283 mcg 80.2 mcg
Retinol 283 mcg 80.2 mcg
Vitamin E (alpha-tocopherol) 0.22 mg 0.1 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 1.74 gr. 0.5 gr.
Fats, monounsaturated 5.48 gr. 1.6 gr.
Fats, polyunsaturated 2.27 gr. 0.6 gr.
Cholesterol 32 mg 9.1 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 0.72 gr. 0.2 gr.
Isoleucine 0.75 gr. 0.2 gr.
Leucine 1.33 gr. 0.4 gr.
Lysine 1.5 gr. 0.4 gr.
Methionine 0.48 gr. 0.1 gr.
Cystine 0.18 gr. 0.05 gr.
Phenylalanine 0.64 gr. 0.2 gr.
Tyrosine 0.55 gr. 0.2 gr.
Valine 0.84 gr. 0.2 gr.
Arginine 0.98 gr. 0.3 gr.
Histidine 0.48 gr. 0.1 gr.
Alanine 0.99 gr. 0.3 gr.
Aspartic acid 1.68 gr. 0.5 gr.
Glutamic acid 2.44 gr. 0.7 gr.
Glycine 0.79 gr. 0.2 gr.
Proline 0.58 gr. 0.2 gr.
Serine 0.67 gr. 0.2 gr.