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Fish, cod, Atlantic, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 81.22 gr. 23 gr.
Energy 82 kcal 23.2 kcal
Energy 343 kj 97.2 kj
Protein 17.81 gr. 5 gr.
Total lipid (fat) 0.67 gr. 0.2 gr.
Ash 1.16 gr. 0.3 gr.
List continued below
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 0.38 mg 0.1 mg
Magnesium, Mg 32 mg 9.1 mg
Phosphorus, P 203 mg 57.6 mg
Potassium, K 413 mg 117.1 mg
Sodium, Na 54 mg 15.3 mg
Zinc, Zn 0.45 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 33.1 mcg 9.4 mcg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 2.06 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.15 mg 0.04 mg
Vitamin B6 0.25 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 65.2 mg 18.5 mg
Vitamin B12 0.91 mcg 0.3 mcg
Vitamin A, IU 40 IU 11.3 IU
Vitamin A, RAE 12 mcg 3.4 mcg
Retinol 12 mcg 3.4 mcg
Vitamin E (alpha-tocopherol) 0.64 mg 0.2 mg
Vitamin D 36 IU 10.2 IU
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.13 gr. 0.04 gr.
Fats, monounsaturated 0.09 gr. 0.03 gr.
Fats, polyunsaturated 0.23 gr. 0.1 gr.
Cholesterol 43 mg 12.2 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.78 gr. 0.2 gr.
Isoleucine 0.82 gr. 0.2 gr.
Leucine 1.45 gr. 0.4 gr.
Lysine 1.64 gr. 0.5 gr.
Methionine 0.53 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.7 gr. 0.2 gr.
Tyrosine 0.6 gr. 0.2 gr.
Valine 0.92 gr. 0.3 gr.
Arginine 1.07 gr. 0.3 gr.
Histidine 0.52 gr. 0.1 gr.
Alanine 1.08 gr. 0.3 gr.
Aspartic acid 1.82 gr. 0.5 gr.
Glutamic acid 2.66 gr. 0.8 gr.
Glycine 0.86 gr. 0.2 gr.
Proline 0.63 gr. 0.2 gr.
Serine 0.73 gr. 0.2 gr.