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Fish, cod, Atlantic, cooked, dry heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 46 IU 13 IU
Water 75.92 gr. 21.5 gr.
Energy 105 kcal 29.8 kcal
Energy 440 kj 124.8 kj
Protein 22.83 gr. 6.5 gr.
Total lipid (fat) 0.86 gr. 0.2 gr.
Ash 1.49 gr. 0.4 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.49 mg 0.1 mg
Magnesium, Mg 42 mg 11.9 mg
List continued below
Phosphorus, P 138 mg 39.1 mg
Potassium, K 244 mg 69.2 mg
Sodium, Na 78 mg 22.1 mg
Zinc, Zn 0.58 mg 0.2 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 37.6 mcg 10.7 mcg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 2.51 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.18 mg 0.1 mg
Vitamin B6 0.28 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 83.7 mg 23.7 mg
Betaine 9.7 mg 2.8 mg
Vitamin B12 1.05 mcg 0.3 mcg
Vitamin A, IU 47 IU 13.3 IU
Vitamin A, RAE 14 mcg 4 mcg
Retinol 14 mcg 4 mcg
Vitamin E (alpha-tocopherol) 0.81 mg 0.2 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.17 gr. 0.05 gr.
Fats, monounsaturated 0.12 gr. 0.04 gr.
Fats, polyunsaturated 0.29 gr. 0.1 gr.
Cholesterol 55 mg 15.6 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1 gr. 0.3 gr.
Isoleucine 1.05 gr. 0.3 gr.
Leucine 1.86 gr. 0.5 gr.
Lysine 2.1 gr. 0.6 gr.
Methionine 0.68 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.89 gr. 0.3 gr.
Tyrosine 0.77 gr. 0.2 gr.
Valine 1.18 gr. 0.3 gr.
Arginine 1.37 gr. 0.4 gr.
Histidine 0.67 gr. 0.2 gr.
Alanine 1.38 gr. 0.4 gr.
Aspartic acid 2.34 gr. 0.7 gr.
Glutamic acid 3.41 gr. 1 gr.
Glycine 1.1 gr. 0.3 gr.
Proline 0.81 gr. 0.2 gr.
Serine 0.93 gr. 0.3 gr.