Fish, cod, Atlantic, dried and salted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	161 IU	45.6 IU
Water	16.14 gr.	4.6 gr.
Energy	290 kcal	82.2 kcal
Energy	1212 kj	343.6 kj
Protein	62.82 gr.	17.8 gr.
Total lipid (fat)	2.37 gr.	0.7 gr.
Ash	18.67 gr.	5.3 gr.
Calcium, Ca	160 mg	45.4 mg
Iron, Fe	2.5 mg	0.7 mg
Magnesium, Mg	133 mg	37.7 mg
List continued below
Phosphorus, P	950 mg	269.4 mg
Potassium, K	1458 mg	413.4 mg
Sodium, Na	7027 mg	1992.3 mg
Zinc, Zn	1.59 mg	0.5 mg
Copper, Cu	0.18 mg	0.05 mg
Manganese, Mn	0.05 mg	0.01 mg
Selenium, Se	147.8 mcg	41.9 mcg
Vitamin C, ascorbic acid	3.5 mg	1 mg
Vitamin B1, Thiamin	0.27 mg	0.1 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	7.5 mg	2.1 mg
Vitamin B5, Pantothenic acid	1.68 mg	0.5 mg
Vitamin B6	0.86 mg	0.2 mg
Folate, total	25 mcg	7.1 mcg
Folate, food	25 mcg	7.1 mcg
Folate, DFE	25 mcg	7.1 mcg
Choline, total	291.3 mg	82.6 mg
Vitamin B12	10 mcg	2.8 mcg
Vitamin A, IU	140 IU	39.7 IU
Vitamin A, RAE	42 mcg	11.9 mcg
Retinol	42 mcg	11.9 mcg
Vitamin E (alpha-tocopherol)	2.84 mg	0.8 mg
Vitamin K (phylloquinone)	0.4 mcg	0.1 mcg
Fats, saturated	0.46 gr.	0.1 gr.
Fats, monounsaturated	0.34 gr.	0.1 gr.
Fats, polyunsaturated	0.8 gr.	0.2 gr.
Cholesterol	152 mg	43.1 mg
Tryptophan	0.7 gr.	0.2 gr.
Threonine	2.75 gr.	0.8 gr.
Isoleucine	2.9 gr.	0.8 gr.
Leucine	5.11 gr.	1.4 gr.
Lysine	5.77 gr.	1.6 gr.
Methionine	1.86 gr.	0.5 gr.
Cystine	0.67 gr.	0.2 gr.
Phenylalanine	2.45 gr.	0.7 gr.
Tyrosine	2.12 gr.	0.6 gr.
Valine	3.24 gr.	0.9 gr.
Arginine	3.76 gr.	1.1 gr.
Histidine	1.85 gr.	0.5 gr.
Alanine	3.8 gr.	1.1 gr.
Aspartic acid	6.43 gr.	1.8 gr.
Glutamic acid	9.38 gr.	2.7 gr.
Glycine	3.02 gr.	0.9 gr.
Proline	2.22 gr.	0.6 gr.
Serine	2.56 gr.	0.7 gr.