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Fish, cod, Atlantic, dried and salted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 161 IU 45.6 IU
Water 16.14 gr. 4.6 gr.
Energy 290 kcal 82.2 kcal
Energy 1212 kj 343.6 kj
Protein 62.82 gr. 17.8 gr.
Total lipid (fat) 2.37 gr. 0.7 gr.
Ash 18.67 gr. 5.3 gr.
Calcium, Ca 160 mg 45.4 mg
Iron, Fe 2.5 mg 0.7 mg
Magnesium, Mg 133 mg 37.7 mg
List continued below
Phosphorus, P 950 mg 269.4 mg
Potassium, K 1458 mg 413.4 mg
Sodium, Na 7027 mg 1992.3 mg
Zinc, Zn 1.59 mg 0.5 mg
Copper, Cu 0.18 mg 0.05 mg
Manganese, Mn 0.05 mg 0.01 mg
Selenium, Se 147.8 mcg 41.9 mcg
Vitamin C, ascorbic acid 3.5 mg 1 mg
Vitamin B1, Thiamin 0.27 mg 0.1 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 7.5 mg 2.1 mg
Vitamin B5, Pantothenic acid 1.68 mg 0.5 mg
Vitamin B6 0.86 mg 0.2 mg
Folate, total 25 mcg 7.1 mcg
Folate, food 25 mcg 7.1 mcg
Folate, DFE 25 mcg 7.1 mcg
Choline, total 291.3 mg 82.6 mg
Vitamin B12 10 mcg 2.8 mcg
Vitamin A, IU 140 IU 39.7 IU
Vitamin A, RAE 42 mcg 11.9 mcg
Retinol 42 mcg 11.9 mcg
Vitamin E (alpha-tocopherol) 2.84 mg 0.8 mg
Vitamin K (phylloquinone) 0.4 mcg 0.1 mcg
Fats, saturated 0.46 gr. 0.1 gr.
Fats, monounsaturated 0.34 gr. 0.1 gr.
Fats, polyunsaturated 0.8 gr. 0.2 gr.
Cholesterol 152 mg 43.1 mg
Tryptophan 0.7 gr. 0.2 gr.
Threonine 2.75 gr. 0.8 gr.
Isoleucine 2.9 gr. 0.8 gr.
Leucine 5.11 gr. 1.4 gr.
Lysine 5.77 gr. 1.6 gr.
Methionine 1.86 gr. 0.5 gr.
Cystine 0.67 gr. 0.2 gr.
Phenylalanine 2.45 gr. 0.7 gr.
Tyrosine 2.12 gr. 0.6 gr.
Valine 3.24 gr. 0.9 gr.
Arginine 3.76 gr. 1.1 gr.
Histidine 1.85 gr. 0.5 gr.
Alanine 3.8 gr. 1.1 gr.
Aspartic acid 6.43 gr. 1.8 gr.
Glutamic acid 9.38 gr. 2.7 gr.
Glycine 3.02 gr. 0.9 gr.
Proline 2.22 gr. 0.6 gr.
Serine 2.56 gr. 0.7 gr.