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Fish, croaker, Atlantic, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 27 IU 7.7 IU
Water 78.03 gr. 22.1 gr.
Energy 104 kcal 29.5 kcal
Energy 435 kj 123.3 kj
Protein 17.78 gr. 5 gr.
Total lipid (fat) 3.17 gr. 0.9 gr.
Ash 1.11 gr. 0.3 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 0.37 mg 0.1 mg
Magnesium, Mg 40 mg 11.3 mg
List continued below
Phosphorus, P 210 mg 59.5 mg
Potassium, K 345 mg 97.8 mg
Sodium, Na 56 mg 15.9 mg
Zinc, Zn 0.42 mg 0.1 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 4.2 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 15 mcg 4.3 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 15 mcg 4.3 mcg
Choline, total 67 mg 19 mg
Vitamin B12 2.5 mcg 0.7 mcg
Vitamin A, IU 41 IU 11.6 IU
Vitamin A, RAE 12 mcg 3.4 mcg
Retinol 12 mcg 3.4 mcg
Vitamin E (alpha-tocopherol) 1.29 mg 0.4 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 1.09 gr. 0.3 gr.
Fats, monounsaturated 1.15 gr. 0.3 gr.
Fats, polyunsaturated 0.46 gr. 0.1 gr.
Cholesterol 61 mg 17.3 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.78 gr. 0.2 gr.
Isoleucine 0.82 gr. 0.2 gr.
Leucine 1.45 gr. 0.4 gr.
Lysine 1.63 gr. 0.5 gr.
Methionine 0.53 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.69 gr. 0.2 gr.
Tyrosine 0.6 gr. 0.2 gr.
Valine 0.92 gr. 0.3 gr.
Arginine 1.06 gr. 0.3 gr.
Histidine 0.52 gr. 0.1 gr.
Alanine 1.08 gr. 0.3 gr.
Aspartic acid 1.82 gr. 0.5 gr.
Glutamic acid 2.65 gr. 0.8 gr.
Glycine 0.85 gr. 0.2 gr.
Proline 0.63 gr. 0.2 gr.
Serine 0.73 gr. 0.2 gr.