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Fish, croaker, Atlantic, cooked, breaded and fried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 59.76 gr. 16.9 gr.
Energy 221 kcal 62.7 kcal
Energy 925 kj 262.3 kj
Protein 18.2 gr. 5.2 gr.
Total lipid (fat) 12.67 gr. 3.6 gr.
Ash 1.37 gr. 0.4 gr.
Carbohydrates 7.54 gr. 2.1 gr.
Fiber 0.4 gr. 0.1 gr.
Calcium, Ca 32 mg 9.1 mg
Iron, Fe 0.86 mg 0.2 mg
Magnesium, Mg 42 mg 11.9 mg
Phosphorus, P 217 mg 61.5 mg
Potassium, K 340 mg 96.4 mg
Sodium, Na 348 mg 98.7 mg
Zinc, Zn 0.52 mg 0.1 mg
List continued below
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.08 mg 0.02 mg
Selenium, Se 38.8 mcg 11 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 4.3 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.74 mg 0.2 mg
Vitamin B6 0.26 mg 0.1 mg
Folate, total 34 mcg 9.6 mcg
Folic acid 16 mcg 4.5 mcg
Folate, food 18 mcg 5.1 mcg
Folate, DFE 45 mcg 12.8 mcg
Vitamin B12 2.1 mcg 0.6 mcg
Vitamin A, IU 75 IU 21.3 IU
Vitamin A, RAE 23 mcg 6.5 mcg
Retinol 23 mcg 6.5 mcg
Fats, saturated 3.48 gr. 1 gr.
Fats, monounsaturated 5.32 gr. 1.5 gr.
Fats, polyunsaturated 2.92 gr. 0.8 gr.
Cholesterol 84 mg 23.8 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.79 gr. 0.2 gr.
Isoleucine 0.85 gr. 0.2 gr.
Leucine 1.48 gr. 0.4 gr.
Lysine 1.57 gr. 0.4 gr.
Methionine 0.53 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.74 gr. 0.2 gr.
Tyrosine 0.62 gr. 0.2 gr.
Valine 0.95 gr. 0.3 gr.
Arginine 1.06 gr. 0.3 gr.
Histidine 0.53 gr. 0.1 gr.
Alanine 1.07 gr. 0.3 gr.
Aspartic acid 1.79 gr. 0.5 gr.
Glutamic acid 2.98 gr. 0.8 gr.
Glycine 0.85 gr. 0.2 gr.
Proline 0.76 gr. 0.2 gr.
Serine 0.79 gr. 0.2 gr.