Log in/RegisterFish, drum, freshwater, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 77.33 gr. | 21.9 gr. |
| Energy | 119 kcal | 33.7 kcal |
| Energy | 498 kj | 141.2 kj |
| Protein | 17.54 gr. | 5 gr. |
| Total lipid (fat) | 4.93 gr. | 1.4 gr. |
| Ash | 1.08 gr. | 0.3 gr. |
| Calcium, Ca | 60 mg | 17 mg |
| Iron, Fe | 0.9 mg | 0.3 mg |
| Magnesium, Mg | 30 mg | 8.5 mg |
| Phosphorus, P | 180 mg | 51 mg |
| Potassium, K | 275 mg | 78 mg |
| Sodium, Na | 75 mg | 21.3 mg |
| Zinc, Zn | 0.66 mg | 0.2 mg |
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List continued below |
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| Copper, Cu | 0.23 mg | 0.1 mg |
| Manganese, Mn | 0.7 mg | 0.2 mg |
| Selenium, Se | 12.6 mcg | 3.6 mcg |
| Vitamin C, ascorbic acid | 1 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
| Vitamin B3, Niacin | 2.35 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 0.75 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate, total | 15 mcg | 4.3 mcg |
| Folate, food | 15 mcg | 4.3 mcg |
| Folate, DFE | 15 mcg | 4.3 mcg |
| Vitamin B12 | 2 mcg | 0.6 mcg |
| Vitamin A, IU | 170 IU | 48.2 IU |
| Vitamin A, RAE | 51 mcg | 14.5 mcg |
| Retinol | 51 mcg | 14.5 mcg |
| Fats, saturated | 1.12 gr. | 0.3 gr. |
| Fats, monounsaturated | 2.19 gr. | 0.6 gr. |
| Fats, polyunsaturated | 1.15 gr. | 0.3 gr. |
| Cholesterol | 64 mg | 18.1 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.77 gr. | 0.2 gr. |
| Isoleucine | 0.81 gr. | 0.2 gr. |
| Leucine | 1.43 gr. | 0.4 gr. |
| Lysine | 1.61 gr. | 0.5 gr. |
| Methionine | 0.52 gr. | 0.1 gr. |
| Cystine | 0.19 gr. | 0.1 gr. |
| Phenylalanine | 0.69 gr. | 0.2 gr. |
| Tyrosine | 0.59 gr. | 0.2 gr. |
| Valine | 0.9 gr. | 0.3 gr. |
| Arginine | 1.05 gr. | 0.3 gr. |
| Histidine | 0.52 gr. | 0.1 gr. |
| Alanine | 1.06 gr. | 0.3 gr. |
| Aspartic acid | 1.8 gr. | 0.5 gr. |
| Glutamic acid | 2.62 gr. | 0.7 gr. |
| Glycine | 0.84 gr. | 0.2 gr. |
| Proline | 0.62 gr. | 0.2 gr. |
| Serine | 0.72 gr. | 0.2 gr. |
