Fish, flatfish (flounder and sole species), raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, trans	0.01 gr.	0 gr.
List continued below
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Water	84.63 gr.	24 gr.
Energy	70 kcal	19.8 kcal
Energy	294 kj	83.4 kj
Protein	12.41 gr.	3.5 gr.
Total lipid (fat)	1.93 gr.	0.5 gr.
Ash	1.22 gr.	0.3 gr.
Calcium, Ca	21 mg	6 mg
Iron, Fe	0.18 mg	0.1 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	252 mg	71.4 mg
Potassium, K	160 mg	45.4 mg
Sodium, Na	296 mg	83.9 mg
Zinc, Zn	0.32 mg	0.1 mg
Copper, Cu	0.02 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	26.6 mcg	7.5 mcg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	1.04 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.19 mg	0.1 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Choline, total	65 mg	18.4 mg
Vitamin B12	1.13 mcg	0.3 mcg
Vitamin A, IU	33 IU	9.4 IU
Vitamin A, RAE	10 mcg	2.8 mcg
Retinol	10 mcg	2.8 mcg
Vitamin E (alpha-tocopherol)	0.63 mg	0.2 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.01 mg	0 mg
Tocopherol, delta	0.26 mg	0.1 mg
Vitamin D	113 IU	32 IU
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Fats, saturated	0.44 gr.	0.1 gr.
Fats, monounsaturated	0.54 gr.	0.2 gr.
Fats, polyunsaturated	0.37 gr.	0.1 gr.
Cholesterol	45 mg	12.8 mg
Tryptophan	0.16 gr.	0.05 gr.
Threonine	0.59 gr.	0.2 gr.
Isoleucine	0.61 gr.	0.2 gr.
Leucine	1.09 gr.	0.3 gr.
Lysine	1.27 gr.	0.4 gr.
Methionine	0.46 gr.	0.1 gr.
Cystine	0.15 gr.	0.04 gr.
Phenylalanine	0.51 gr.	0.1 gr.
Tyrosine	0.48 gr.	0.1 gr.
Valine	0.65 gr.	0.2 gr.
Arginine	0.9 gr.	0.3 gr.
Histidine	0.3 gr.	0.1 gr.
Alanine	0.77 gr.	0.2 gr.
Aspartic acid	1.38 gr.	0.4 gr.
Glutamic acid	2.13 gr.	0.6 gr.
Glycine	0.64 gr.	0.2 gr.
Proline	0.49 gr.	0.1 gr.
Serine	0.58 gr.	0.2 gr.