Fish, flatfish (flounder and sole species), cooked, dry heat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	139 IU	39.4 IU
Tocopherol, beta	0.02 mg	0.01 mg
Tocopherol, gamma	0.01 mg	0 mg
Tocopherol, delta	0.32 mg	0.1 mg
Fats, trans	0.01 gr.	0 gr.
List continued below
Water	81.11 gr.	23 gr.
Energy	86 kcal	24.4 kcal
Energy	362 kj	102.6 kj
Protein	15.24 gr.	4.3 gr.
Total lipid (fat)	2.37 gr.	0.7 gr.
Ash	1.49 gr.	0.4 gr.
Calcium, Ca	25 mg	7.1 mg
Iron, Fe	0.23 mg	0.1 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	309 mg	87.6 mg
Potassium, K	197 mg	55.9 mg
Sodium, Na	363 mg	102.9 mg
Zinc, Zn	0.39 mg	0.1 mg
Copper, Cu	0.02 mg	0.01 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	32.6 mcg	9.2 mcg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	1.28 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.23 mg	0.1 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Choline, total	79.9 mg	22.7 mg
Vitamin B12	1.31 mcg	0.4 mcg
Vitamin A, IU	37 IU	10.5 IU
Vitamin A, RAE	12 mcg	3.4 mcg
Retinol	12 mcg	3.4 mcg
Vitamin E (alpha-tocopherol)	0.77 mg	0.2 mg
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Fats, saturated	0.54 gr.	0.2 gr.
Fats, monounsaturated	0.66 gr.	0.2 gr.
Fats, polyunsaturated	0.46 gr.	0.1 gr.
Cholesterol	56 mg	15.9 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.72 gr.	0.2 gr.
Isoleucine	0.75 gr.	0.2 gr.
Leucine	1.34 gr.	0.4 gr.
Lysine	1.56 gr.	0.4 gr.
Methionine	0.56 gr.	0.2 gr.
Cystine	0.18 gr.	0.1 gr.
Phenylalanine	0.62 gr.	0.2 gr.
Tyrosine	0.59 gr.	0.2 gr.
Valine	0.8 gr.	0.2 gr.
Arginine	1.1 gr.	0.3 gr.
Histidine	0.37 gr.	0.1 gr.
Alanine	0.95 gr.	0.3 gr.
Aspartic acid	1.7 gr.	0.5 gr.
Glutamic acid	2.61 gr.	0.7 gr.
Glycine	0.79 gr.	0.2 gr.
Proline	0.6 gr.	0.2 gr.
Serine	0.71 gr.	0.2 gr.