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Fish, gefiltefish, commercial, sweet recipe

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 80.35 gr. 22.8 gr.
Energy 84 kcal 23.8 kcal
Energy 351 kj 99.5 kj
Protein 9.07 gr. 2.6 gr.
Total lipid (fat) 1.73 gr. 0.5 gr.
Ash 1.44 gr. 0.4 gr.
Carbohydrates 7.41 gr. 2.1 gr.
Calcium, Ca 23 mg 6.5 mg
Iron, Fe 2.48 mg 0.7 mg
Magnesium, Mg 9 mg 2.6 mg
Phosphorus, P 73 mg 20.7 mg
Potassium, K 91 mg 25.8 mg
Sodium, Na 524 mg 148.6 mg
Zinc, Zn 0.82 mg 0.2 mg
List continued below
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 10.5 mcg 3 mcg
Vitamin C, ascorbic acid 0.8 mg 0.2 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 1 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.2 mg 0.1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Vitamin B12 0.84 mcg 0.2 mcg
Vitamin A, IU 89 IU 25.2 IU
Vitamin A, RAE 27 mcg 7.7 mcg
Retinol 27 mcg 7.7 mcg
Fats, saturated 0.41 gr. 0.1 gr.
Fats, monounsaturated 0.82 gr. 0.2 gr.
Fats, polyunsaturated 0.29 gr. 0.1 gr.
Cholesterol 30 mg 8.5 mg
Tryptophan 0.09 gr. 0.02 gr.
Threonine 0.49 gr. 0.1 gr.
Isoleucine 0.49 gr. 0.1 gr.
Leucine 0.81 gr. 0.2 gr.
Lysine 0.84 gr. 0.2 gr.
Methionine 0.26 gr. 0.1 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.49 gr. 0.1 gr.
Tyrosine 0.38 gr. 0.1 gr.
Valine 0.55 gr. 0.2 gr.
Arginine 0.6 gr. 0.2 gr.
Histidine 0.26 gr. 0.1 gr.
Alanine 0.55 gr. 0.2 gr.
Aspartic acid 0.77 gr. 0.2 gr.
Glutamic acid 1.75 gr. 0.5 gr.
Glycine 0.4 gr. 0.1 gr.
Proline 0.34 gr. 0.1 gr.
Serine 0.47 gr. 0.1 gr.